Martial Arts Conditioning & Recovery

Built for Real Fight Demands

Striking and grappling place unique stress on the neck, shoulders, hips, and trunk. We condition martial artists for explosive power and durability using joint-friendly strength, movement control, and recovery work. Whether you’re training Arakan, MMA, BJJ, Muay Thai, or a traditional art, our focus is performance that carries through to training - while protecting your body session after session.

Trunk & Shoulder Strength That Transfers

Using MedX for trunk rotation and spinal endurance, we create the 'torque when needed' that lets you transmit force in strikes and resist force in clinch/grappling. We add scapular control and posterior-chain work so shoulders tolerate volume without flaring up.

• MedX trunk rotation & lumbar: explosive transfer + back safety.
• Posterior chain & grip: for posture, frames, and pulls.
• Neck & anti-flexion: resilience for clinch and takedowns.

Mobility Without Losing Snap

High kicks, sprawls, and ground transitions demand flexible hips and thoracic spine. Myofascial Release Therapy frees sticky tissue (hip flexors, adductors, thoracolumbar fascia), then we lock gains in with end-range control work-keeping your movement smooth without blunting power.

Conditioning the Smart Way

We condition around your hardest martial art training sessions to avoid overloading. Short power intervals for striking days; aerobic durability blocks for volume phases; breath control to keep your head clear under pressure.

Program Flow

1. Assessment: injury history, mobility, posture under load.
2. Strength: MedX trunk + posterior chain + scapular work.
3. Power: speed lifts, medicine-ball throws, recoil timing.
4. Recovery: targeted myofascial release and self-care drills.

Train Harder, Hurt Less

Athletes report bigger shots, more stable grappling posture, and fewer flare-ups across heavy weeks. We’ll help you push without breaking down.