Running Performance

Unlock Your True Running Potential

Whether you’re preparing for your first 5km or chasing a new marathon personal best, the Optimum Movement Centre (OMC) can help you run faster, stronger, and injury-free. Running is deceptively simple - but the repetitive impact places enormous stress on the hips, knees, ankles, and lower back. That’s why many runners experience recurring issues like shin splints, IT band syndrome, or plantar fasciitis. At OMC, we specialise in building resilient runners through a unique blend of MedX strength training, specialist coaching, and myofascial release therapy.

Why Strength Training is Essential for Runners

A strong body is a faster, more efficient body. Research published in the Journal of Strength and Conditioning Research (2016) found that runners who added resistance training to their weekly routine improved their running economy by up to 8%, translating into significant time gains over longer distances.

At OMC, our MedX equipment provides safe, joint-friendly strength training that isolates key muscle groups:

• Hip and core stability to keep your stride strong and aligned.
• Spinal support to reduce the risk of lower back strain from long-distance training.
• Quadriceps and hamstring balance to prevent common overuse injuries.

Unlike generic gym machines, MedX technology is scientifically designed for precision and safety. The late Dr. Arthur Jones, creator of MedX, proved through extensive research that targeted strength training could rehabilitate and protect joints more effectively than traditional methods.

Expert Coaching with Caroline Chappel

“Most runners think running alone makes them better. The truth is, performance comes from the strength, efficiency, and resilience you build outside the run itself.” - Caroline Chappel, OMC Running Coach

Caroline, our certified Running Coach, Exercise Physiology Student, and Triathlon Coach, brings years of experience helping athletes improve technique, endurance, and recovery. She works closely with runners to:

• Analyse gait and technique for inefficiencies.
• Build customised training plans to peak for events.
• Tailor programs to address endurance, speed, or injury recovery goals.
• Support female runners with specialised coaching in areas like pelvic health and endurance.

Recovery & Injury Prevention with Myofascial Release Therapy

Running places repetitive stress on connective tissue, often leading to tightness and imbalances. That’s where our Myofascial Release Therapy comes in.

Studies in the International Journal of Sports Physical Therapy (2015) show that myofascial release can improve flexibility, reduce muscle soreness, and enhance athletic recovery. At OMC, we use it to:

• Release tight hamstrings, calves, and IT bands.
• Improve hip mobility for longer, more efficient strides.
• Reduce recovery time between sessions so you can train more consistently.

Case Study: The World’s Best Use Strength for Running

Elite athletes have long known the importance of strength training. For example, Mo Farah’s training regime (four-time Olympic gold medalist) includes heavy emphasis on core strength and conditioning outside of running volume. Similarly, research on collegiate runners has shown those who integrate structured strength work have lower injury rates and better long-term performance than those who focus solely on mileage.

At OMC, we bring that same philosophy to everyday runners: train smarter, not just harder.

Why Choose OMC for Running Performance?

• State-of-the-art MedX equipment – precise, safe strength training unavailable in most gyms.
• Expert coaching – Caroline brings specialist knowledge in running mechanics and endurance sports.
• Hands-on recovery therapy – Myofascial release for faster recovery and injury prevention.
• Personalised training – small-group and one-on-one sessions to keep you motivated and accountable.