What Sets Our Trainers Apart From The Rest?

The trainers at the Optimum Movement Centre have a passion for functional fitness, coupled with an extensive knowledge of our state-of-the-art MedX machines. This makes them an unstoppable force when it comes to rehabilitation, injury prevention, and fitness and strength training.

Our trainers have not only helped clients overcome injuries and improve functional fitness with our MedX machines, but many are walking, talking testimonies themselves. Aida for example, defied doctors predictions that she would be unable to walk by age 30 due to a debilitating back condition. After learning how MedX equipment could safely treat spinal conditions, she decided to give them a go. Aida not only enjoys moving freely now, but being fitter, faster and stronger, and has since made it her life mission to help others do the same.

At OMC, we have hand-picked our trainers from a range of specialist fields to ensure we can cater to a range of clients. Our trainers bring with them backgrounds in professional sport, exercise science, weight training, boxing, functional fitness, female training, child training, nutrition, naturopathy, and health science.

Our tailored and holistic approach to training is about helping you create a stress-free body that moves freely, hurts less, and allows you to live more.

You can read more about our amazing trainers below.

Meet Our Trainers






Expert Trainers + MedX Machines = Life Changing Results!


About 4mths ago I was advised I had a pinched nerve, due to a combination of bad posture while sitting at a desk all day, no doubt holding a bit of stress in my shoulders and a lack of muscle strength in my lower to mid back, my right shoulder blade had rotated forward and pinched a nerve. I stared visiting the Optimum Movement Centre once a week, they were very accommodating with a variety of session times that I could choose from to fit in with my work schedule. I’m happy to say that my shoulder has not only made a full recovery but I’m also feeling stronger in my body in general, I’m no longer getting pins and needles during the day or pain down my arm and I can sleep through the night. Through strengthening my core and my back I have also noticed I’m no longer suffering from as many migraines as I used to. I’m very grateful for the opportunity to attend the Optimum Movement Centre and for the patience and knowledge from Nick who has educated me on the use of the machines and helped me improve my overall strength and fitness.

Jane Howie

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