What Sets Our Personal Trainers Apart From The Rest?

The trainers at the Optimum Movement Centre have a passion for functional fitness, coupled with an extensive knowledge of our state-of-the-art MedX machines. This makes them an unstoppable force when it comes to rehabilitation, injury prevention, and fitness and strength training.

All our personal training and small group sessions are tailored to your specific needs and capabilities

Our trainers have not only helped clients overcome injuries and improve functional fitness with our MedX machines, but many are walking, talking testimonies themselves. Aida for example, defied doctors predictions that she would be unable to walk by age 30 due to a debilitating back condition. After learning how MedX equipment could safely treat spinal conditions, she decided to give them a go. Aida not only enjoys moving freely now, but being fitter, faster and stronger, and has since made it her life mission to help others do the same.

At OMC, we have hand-picked our trainers from a range of specialist fields to ensure we can cater to a range of clients. Our trainers bring with them backgrounds in professional sport, exercise science, weight training, boxing, functional fitness, personal training for girls and women, personal training for children, nutrition, naturopathy, and health science.

Our tailored and holistic approach to training is about helping you create a stress-free body that moves freely, hurts less, and allows you to live more.

You can read more about our amazing Gold Coast personal trainers below.

Meet Our Personal Trainers






Expert Trainers + MedX Machines = Life Changing Results!


It is now over 12 months since I started regularly going to the Optimum Movement Centre (OMC). After years of sitting for long extended periods, either with long haul flying, or at my desk at work, not only did I slowly lose mobility, but started to experience back pain and incur injuries. After years of Physiotherapy and Chiropractic corrections, nothing seemed to be reversing the underlying problem just offering short term relief to the symptoms.

In December 2016, while participating in the Yellow Belt Group classes, I suffered an injury to my back with bulging discs. Whilst Medical Practitioners were recommending surgery to stop the pain by numbing my nerve endings so I couldn’t feel the pain, or welding several vertebrae together, at 37 I felt there had to be a better way that didn’t involve permanent lifelong restriction.

As I had been training with Mark Bolton, who assisted Master Rob to prepare the OMC, I was aware of what the facility might be able to offer. So, when Master Rob, offered me the opportunity to experience the facility, I took the opportunity immediately. Within the first couple of months, I started to see an improvement with my mobility and range of motion. Then the range started to also build strength. With committing to two sessions a week with Nick May, who challenges you every session to take on a little bit more every time, I now have a lot more confidence in my bodies capability and left the fear of injury behind.

Today, not only do I not suffer from any back pain, I haven’t had any further injuries, as the muscles have slowly built up to protect and support my back.

As for what the OMC has done for my Arakan, well that’s a whole nother story. Now that I do not fear suffering an injury and improved my motion and strength, the balance in my round house kicks, and power from my core, is something I couldn’t have dreamt of. Whilst I am a testimony of what the OMC has to offer, participants need to appreciate it is not a quick fix solution. It will produce results, and provide a long term solution, but it does take a regular ongoing commitment.

- Gareth Croy




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