Do you experience any of the following?
- I'm too stiff to move the way I want
- I have a reoccurring sore back and/or neck or other pain
- I need more strength and endurance
- I am finding I am limited in mobility and/or flexibility
- I am dealing with an injury
- I feel old and tired
Many people simply put up with the above issues without realising how easy it is, with the right training and equipment, to overcome these issues and build a 'bulletproof' body that remains young, healthy, strong and pain free.
Can't get to the OMC? We can come to you or train you online via Zoom!
Our Instructors are mobile and can coach you in a location near you on the Gold Coast or we can train you via Zoom anywhere!
You don’t always need a gym or lots of equipment to improve your fitness and conditioning. Be at a beach, park, garage or living room, with a few basic items and utilising your own body weight, our Instructors will coach you to will quickly build your health and well-being.
Functional Exercise with MedX equipment
Bending over to pick something up, sitting down or rising up from a chair, standing on your toes reaching up for something overhead, gardening, vacuuming, walking up or down stairs; these are all tasks we might perform every day. Functional fitness exercises use these movements and incorporate resistance, weights or an unstable environment to help strengthen and stabilise your body’s natural movements.
Functional fitness exercises such as squats, sideways and backward lunges, single leg stability exercises and steps are some examples of movements designed to enhance your body’s stability and strength. These can then be combined with weights for a higher intensity to burn more calories and develop greater strength.
We train this way to enhance our ability to perform everyday tasks safely and efficiently, it strengthens muscles, increases balance and agility therefore reducing the risk of an injury and enhances quality of life. Functional fitness helps you to perform everyday tasks safely and efficiently. Ideally a functional exercise works the whole body, both upper and lower. Everyday tasks utilise the whole body and functional exercises aim to replicate these movements.
At Optimum Movement Centre, we use the world class MedX equipment to create a personal program we guide you through to work around any injuries and limitations you may have to build functional strength and mobility in your body
Why not try a complimentary session.. it may just be exactly what you are looking for!