What Is MedX Equipment?
MedX are the world leaders in specialised medical strengthening machines. They can measure and build isolated groups of muscles, as well as endurance and flexibility. All MedX products are based on scientifically proven technologies, which is perhaps why professional athletes like Tiger Woods trust machines like the Rotary Torso by MedX to increase range of movement, rehabilitate, and prevent injury.
While many of us don’t need to hit a hole-in-one, we do need to bend, sit, stand, reach, climb stairs, garden and vacuum without incurring pain. When our movement is restricted or we are in pain, these daily activities can prove unnecessarily difficult.
Our range of world class MedX machines address this. At Optimum Movement Centre, we use this equipment to create personal programs that work around any injuries and limitations you may have, to build functional strength and mobility in your body.
Our specialised trainers are knowledgeable in MedX machines and functional fitness, meaning they can create a tailored program that allows you to complete everyday tasks safely, efficiently, and with a smile on your face.
We train this way to enhance our ability to perform everyday tasks safely and efficiently, it strengthens muscles, increases balance and agility therefore reducing the risk of an injury and enhances quality of life. Functional fitness helps you to perform everyday tasks safely and efficiently. Ideally a functional exercise works the whole body, both upper and lower. Everyday tasks utilise the whole body and functional exercises aim to replicate these movements.