The medx difference

More scientific evidence-based research, and technically advanced, than all other exercise equipment manufacturers combined.
Medical Strengthening Equipment

MedX offers the only FDA registered Medical Strengthening Devices in the United States for strengthening both the lumbar and cervical areas of the spine.
General strengthening equipment

Incorporated into every MedX product is decades of experience and millions of dollars in independent, university based research.
Industry leading research

MedX has withstood the test of time and has helped millions heal themselves or simply gain strength with targeted muscle groups.


Not A Gym. A Specialist Studio.
Tailored Training, Personalised To You And Your Unique Needs.

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There is no cut-and-paste approach to health and fitness that works for everyone, which is why every member at OMC is met with a unique and tailored approach that perfectly suits them, and their needs.

The diverse skills and qualifications of our specialised instructors, allows us to meet your varying needs, whilst providing a level of guidance and training to rival any regular gym or training facility.

We have instructors skilled in the areas of physiotherapy, women’s health, personal training for mothers, bodybuilding and competition preparation, strength and conditioning training, holistic health, nutrition, biomechanics, as well as South East Queensland’s leading specialist in MedX equipment.

Our specialised, personalised approach to your training, helps you to reach your version of optimum health and fitness.

Is The Optimum Movement Centre
A Good Fit For You?

If you relate to any of the following, then the answer to this question is a resounding ‘yes’!

  • A mother wishing to safely improve her health and fitness
  • An office worker wanting better mobility and posture
  • Suffering from back or neck pain
  • Limited in mobility and flexibility
  • Feel old, tired or have an existing injury
  • A professional or aspiring athlete ready to step it up
  • A bodybuilder preparing for a competition
  • Seeking holistic support and nutritional advice
  • Eager to improve your golf swing (there’s a reason Tiger Woods uses MedX Machines)
  • Want to improve strength, endurance, and functional fitness
  • Wishing to lose/gain weight
  • Get in shape for an upcoming event
  • Not interested in a traditional gym
  • Prefer small group or one-on-one training
  • Looking for a personalised approach to fitness

Medx Machines

At the Optimum Movement Centre we couple state-of-the-art MedX machines, with knowledgeable trainers and functional fitness programs so that you can isolate, address and overcome a huge range of issues. Our personalised approach to fitness, means regardless of whether you are 20 or 80, an elite athlete or mobility-impared, wanting to overcome injury or perfect your sporting ability, we will be able to tailor an approach that’s perfect for you.

We take a slow and steady approach that gradually builds up strength and increases flexibility where you need it most. The results are an increase in overall strength, stamina, fitness, flexibility, coordination, balance, and pain management.

Personal training for woment

What Is MedX Equipment?

MedX are the world leaders in specialised medical strengthening machines. They can measure and build isolated groups of muscles, as well as endurance and flexibility. All MedX products are based on scientifically proven technologies, which is perhaps why professional athletes like Tiger Woods trust machines like the Rotary Torso by MedX to increase range of movement, rehabilitate, and prevent injury.

While many of us don’t need to hit a hole-in-one, we do need to bend, sit, stand, reach, climb stairs, garden and vacuum without incurring pain. When our movement is restricted or we are in pain, these daily activities can prove unnecessarily difficult.

Our range of world class MedX machines address this. At Optimum Movement Centre, we use this equipment to create personal programs that work around any injuries and limitations you may have, to build functional strength and mobility in your body.

Our specialised trainers are knowledgeable in MedX machines and functional fitness, meaning they can create a tailored program that allows you to complete everyday tasks safely, efficiently, and with a smile on your face.

We train this way to enhance our ability to perform everyday tasks safely and efficiently, it strengthens muscles, increases balance and agility therefore reducing the risk of an injury and enhances quality of life. Functional fitness helps you to perform everyday tasks safely and efficiently. Ideally a functional exercise works the whole body, both upper and lower. Everyday tasks utilise the whole body and functional exercises aim to replicate these movements.

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