The Smarter Way To Give You The Edge
with specialised Medx Machines

Let’s paint the picture. You are an athlete eager to excel, searching for the support to step it up and kick goals in your field of expertise. Or perhaps you want to feel fitter and more flexible, but high intensity, sweaty gym classes just aren’t your thing. You might even be looking to overcome existing pain or back injury, but traditional exercises make it worse.

At the Optimum Movement Centre our specialist trainers, small group sessions, and top-of-the-range MedX machines mean we can personalise a program to meet all these needs and more!

Our tailored approach to exercise is about creating an optimally functioning body that is strong, stress-free, and allows you to move freely, hurt less, and live more.

The Results Are Life Changing!

Optimum Movement Center Personal Training Gold Coast

Is The Optimum Movement Centre
A Good Fit For You?

If you relate to any of the following, then the answer to this question is a resounding ‘yes’!

  • A professional or aspiring athlete ready to step it up
  • Eager to improve your golf swing (there’s a reason Tiger Woods uses MedX Machines)
  • An office worker wanting better mobility and posture
  • Wishing to lose/gain weight
  • Get in shape for an upcoming event
  • Feel old, tired or have an existing injury
  • Not interested in a traditional gym
  • Have a recurring sore back or neck
  • Want more strength and endurance
  • Feel limited in mobility and flexibility
  • Prefer small group or one-on-one training
  • Looking for a personalised approach to fitness

Medx Machines

At the Optimum Movement Centre we couple state-of-the-art MedX machines, with knowledgeable trainers and functional fitness programs so that you can isolate, address and overcome a huge range of issues. Our personalised approach to fitness, means regardless of whether you are 20 or 80, an elite athlete or mobility-impared, wanting to overcome injury or perfect your sporting ability, we will be able to tailor an approach that’s perfect for you.

We take a slow and steady approach that gradually builds up strength and increases flexibility where you need it most. The results are an increase in overall strength, stamina, fitness, flexibility, coordination, balance, and pain management.

Personal training for woment

What Is MedX Equipment?

MedX are the world leaders in specialised medical strengthening machines. They can measure and build isolated groups of muscles, as well as endurance and flexibility. All MedX products are based on scientifically proven technologies, which is perhaps why professional athletes like Tiger Woods trust machines like the Rotary Torso by MedX to increase range of movement, rehabilitate, and prevent injury.

While many of us don’t need to hit a hole-in-one, we do need to bend, sit, stand, reach, climb stairs, garden and vacuum without incurring pain. When our movement is restricted or we are in pain, these daily activities can prove unnecessarily difficult.

Our range of world class MedX machines address this. At Optimum Movement Centre, we use this equipment to create personal programs that work around any injuries and limitations you may have, to build functional strength and mobility in your body.

Our specialised trainers are knowledgeable in MedX machines and functional fitness, meaning they can create a tailored program that allows you to complete everyday tasks safely, efficiently, and with a smile on your face.

We train this way to enhance our ability to perform everyday tasks safely and efficiently, it strengthens muscles, increases balance and agility therefore reducing the risk of an injury and enhances quality of life. Functional fitness helps you to perform everyday tasks safely and efficiently. Ideally a functional exercise works the whole body, both upper and lower. Everyday tasks utilise the whole body and functional exercises aim to replicate these movements.

Qualified And Experienced Personal Trainers
in Varsity Lakes / Robina Gold Coast

Our personal trainers are highly qualified experts in functional training for people of all ages and abilities. We can ensure you’ll get the best personal trainer for your specific needs and goals.

Our trainers will not simply push you to go 'as hard and fast as you can'. You will receive a carefully put together workout plan that targets your specific requirements to carefully and efficiently build up your functional strength and mobility without injury.

Our Personal Trainers

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