We can help you achieve your fitness goals!
We are a specialised centre that focusses on helping you achieve your health and wellness goals. Whether your goals are to get fitter, lose weight, move more freely, increase flexibility… whatever your goals are, we will help you to achieve them.
We will create a personalised training program designed to achieve your goals. Your goal may be around support and improving at a specific sport or your golf swing and performance, focussing on strengthening core muscles ensuring your body becomes as strong and flexible as possible, which also reduces the risk of an injury.
Your focus may be to increase strength, power, mobility, flexibility, agility and endurance to improve your overall fitness and conditioning, or your goals may be to lose weight or reduce pain and discomfort from an illness or injury and improve your quality of life. Whatever your fitness and wellbeing goals are, we are here to help you!
By incorporating MedX® equipment along with functional exercises, this will help you to build strength, increase power, mobility, flexibility, agility, endurance, reduce pain and prevent further injury. Functional exercises follow the body’s natural movement and we will ensure your unique program will help restore your body’s movements to get you moving in peak condition, reducing your risk and preventing further injury.
MedX® is the best way to isolate and strengthen the exact muscles used in creating a more fitter, functional body. Increased strength will enhance posture, improve stamina and provide a better quality of life.
Come and experience the OMC difference for yourself. Have a chat to one of our experienced Personal Trainers in a relaxed atmosphere today.