Real results without a traditional gym.
We take a holistic approach to health and wellbeing by coupling the expertise of our trainers with functional fitness exercises, state-of-the-art MedX machines, and a relaxed and friendly atmosphere.
At OMC we understand that everyone is unique, which is why every training program should be too. Regardless of what your health and wellness goals are, our specialised trainers can work with you one-on-one to turn them into reality.
What Health Goals Can We Help You With?
If you’re wanting to accomplish any of the following health and wellness goals, then a personal training session at OMC would be a good choice for you.
- Get fitter
- Lose weight
- Improve mobility
- Enhance posture
- Reduce risk of injury
- Enjoy a better quality of life
- Reduce pain and discomfort
- Increase strength and power
- Increase flexibility and agility
- Improve endurance and stamina
- Improve overall fitness and conditioning
- Support or improve sport performance (e.g. golf swing)
Personal training that gets results... without the risk of injury!
How Does Personal Training Help?
We are a specialised centre that tailors our approach to your unique goals.
By incorporating MedX equipment with functional exercises we are able to follow your body’s natural movement to ensure your unique program helps restore your body’s movements and gets you moving in peak condition, whilst reducing your risk and preventing further injury.
MedX machines are the best way to isolate and strengthen the exact muscles used in creating a fitter, more functional body. These MedX machines, teamed together with the functional fitness knowledge of our trainers, allows us to tailor a program that can help increase strength, enhance posture, improve stamina, and provide a better quality of life.
Sound Like A Good Fit For You?
If a personal training session at OMC sounds like a good fit for you, then we invite you to come along and experience the difference. Get in touch with one of our experienced trainers today, and enjoy a complimentary personal training session on us.
Expert Trainers + MedX Machines = Life Changing Results!
About 4mths ago I was advised I had a pinched nerve, due to a combination of bad posture while sitting at a desk all day, no doubt holding a bit of stress in my shoulders and a lack of muscle strength in my lower to mid back, my right shoulder blade had rotated forward and pinched a nerve. I stared visiting the Optimum Movement Centre once a week, they were very accommodating with a variety of session times that I could choose from to fit in with my work schedule. I’m happy to say that my shoulder has not only made a full recovery but I’m also feeling stronger in my body in general, I’m no longer getting pins and needles during the day or pain down my arm and I can sleep through the night. Through strengthening my core and my back I have also noticed I’m no longer suffering from as many migraines as I used to. I’m very grateful for the opportunity to attend the Optimum Movement Centre and for the patience and knowledge from Nick who has educated me on the use of the machines and helped me improve my overall strength and fitness.
Jane Howie