Real results without a traditional gym.

We take a holistic approach to health and wellbeing by coupling the expertise of our trainers with functional fitness exercises, state-of-the-art MedX machines, and a relaxed and friendly atmosphere.

At OMC we understand that everyone is unique, which is why every training program should be too. Regardless of what your health and wellness goals are, our specialised trainers can work with you one-on-one to turn them into reality.

What Health Goals Can We Help You With?

If you’re wanting to accomplish any of the following health and wellness goals, then a personal training session at OMC would be a good choice for you.

  • Get fitter
  • Lose weight
  • Improve mobility
  • Enhance posture
  • Reduce risk of injury
  • Enjoy a better quality of life
  • Reduce pain and discomfort
  • Increase strength and power
  • Increase flexibility and agility
  • Improve endurance and stamina
  • Improve overall fitness and conditioning
  • Support or improve sport performance (e.g. golf swing)

Personal training that gets results... without the risk of injury!

How Does Personal Training Help?

We are a specialised centre that tailors our approach to your unique goals.

By incorporating MedX equipment with functional exercises we are able to follow your body’s natural movement to ensure your unique program helps restore your body’s movements and gets you moving in peak condition, whilst reducing your risk and preventing further injury.

MedX machines are the best way to isolate and strengthen the exact muscles used in creating a fitter, more functional body. These MedX machines, teamed together with the functional fitness knowledge of our trainers, allows us to tailor a program that can help increase strength, enhance posture, improve stamina, and provide a better quality of life.

Sound Like A Good Fit For You?

If a personal training session at OMC sounds like a good fit for you, then we invite you to come along and experience the difference. Get in touch with one of our experienced trainers today, and enjoy a complimentary personal training session on us.

Expert Trainers + MedX Machines = Life Changing Results!

It is now over 12 months since I started regularly going to the Optimum Movement Centre (OMC). After years of sitting for long extended periods, either with long haul flying, or at my desk at work, not only did I slowly lose mobility, but started to experience back pain and incur injuries. After years of Physiotherapy and Chiropractic corrections, nothing seemed to be reversing the underlying problem just offering short term relief to the symptoms.

In December 2016, while participating in the Yellow Belt Group classes, I suffered an injury to my back with bulging discs. Whilst Medical Practitioners were recommending surgery to stop the pain by numbing my nerve endings so I couldn’t feel the pain, or welding several vertebrae together, at 37 I felt there had to be a better way that didn’t involve permanent lifelong restriction.

As I had been training with Mark Bolton, who assisted Master Rob to prepare the OMC, I was aware of what the facility might be able to offer. So, when Master Rob, offered me the opportunity to experience the facility, I took the opportunity immediately. Within the first couple of months, I started to see an improvement with my mobility and range of motion. Then the range started to also build strength. With committing to two sessions a week with Nick May, who challenges you every session to take on a little bit more every time, I now have a lot more confidence in my bodies capability and left the fear of injury behind.

Today, not only do I not suffer from any back pain, I haven’t had any further injuries, as the muscles have slowly built up to protect and support my back.

As for what the OMC has done for my Arakan, well that’s a whole nother story. Now that I do not fear suffering an injury and improved my motion and strength, the balance in my round house kicks, and power from my core, is something I couldn’t have dreamt of. Whilst I am a testimony of what the OMC has to offer, participants need to appreciate it is not a quick fix solution. It will produce results, and provide a long term solution, but it does take a regular ongoing commitment.

- Gareth Croy

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