Are you looking to improve your health and wellbeing?

Do you want to get fitter, faster, stronger?

Are you over joining a gym and not getting the results?



We can help you achieve your fitness goals!

We are a specialised centre that focusses on helping you achieve your health and wellness goals. Whether your goals are to get fitter, lose weight, move more freely, increase flexibility… whatever your goals are, we will help you to achieve them.

We will create a personalised training program designed to achieve your goals. Your goal may be around support and improving at a specific sport or your golf swing and performance, focussing on strengthening core muscles ensuring your body becomes as strong and flexible as possible, which also reduces the risk of an injury.

Your focus may be to increase strength, power, mobility, flexibility, agility and endurance to improve your overall fitness and conditioning, or your goals may be to lose weight or reduce pain and discomfort from an illness or injury and improve your quality of life. Whatever your fitness and wellbeing goals are, we are here to help you!

By incorporating MedX® equipment along with functional exercises, this will help you to build strength, increase power, mobility, flexibility, agility, endurance, reduce pain and prevent further injury. Functional exercises follow the body’s natural movement and we will ensure your unique program will help restore your body’s movements to get you moving in peak condition, reducing your risk and preventing further injury.

MedX® is the best way to isolate and strengthen the exact muscles used in creating a more fitter, functional body. Increased strength will enhance posture, improve stamina and provide a better quality of life.

Come and experience the OMC difference for yourself. Have a chat to one of our experienced Personal Trainers in a relaxed atmosphere today.




Before starting at the Optimum Movement Centre, my body was in a place that definitely wasn't happy with me due to previous injuries that had happened over the years of my life. I'd been in several big car accidents (one where we hit a tree sideways a 80km/hr as a passenger), a bike & car accident when I was 10 years old (which left me with facial injuries), a few sporting accidents & have always had trouble with my legs where running for longer than 5 minutes has been a problem for most of my life.

Due to the combination of these things I would usually have trouble sleeping, walking, running, siting for longer than 30 minutes, most if not everyday my legs would usually be aching, numb, burning, pins & needles or just feel like they had concrete blocks attached to them.
I got to a point where I thought this was just how it was gonna be, this is how my body was going to work for the rest of my life & it was just something that I was gonna have to deal with. I know there are a lot of people out there way, way worse off than me so I just thought harden up you'll be right.

After the very first session in the Optimum Movement Centre I was pumped! I could finally see a way with the machines, care & knowledge that has been put into that place I could finally get my body to a point where I could function "normally" day to day without pain but not only that, after being in there for a few months I can see my body getting to a point where I can achieve so many new amazing things.
Even when my body has not been happy with me or I've aggravated a previous injured the recovering time is significantly shorter.

In the short time I have been at the Optimum Movement Centre I have seen a dramatic change in all areas of my life! I sleep so much better, the multiple drives to Brisbane each week no longer effect me, I can train & teach Arakan Martial Art without feeling like my body is going to give out or hit a brick wall or my spine is going to snap in half.
I really can't say enough amazing things about the way in has changed to quality of my life & would recommend it to literally everyone!! Whether you are young, old, female, male, injured, no injured it will improve your quality or life & the understanding of your own body.

Seriously give it ago you won't regret it & you'll ask yourself why you didn't try it sooner!!

Nick Stowell

Book your complimentary introductory session now!


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