Real results without a traditional gym.

We take a holistic approach to health and wellbeing by coupling the expertise of our trainers with functional fitness exercises, state-of-the-art MedX machines, and a relaxed and friendly atmosphere.

At OMC we understand that everyone is unique, which is why every training program should be too. Regardless of what your health and wellness goals are, our specialised trainers can work with you one-on-one to turn them into reality.

What Health Goals Can We Help You With?

If you’re wanting to accomplish any of the following health and wellness goals, then a personal training session at OMC would be a good choice for you.

  • Get fitter
  • Lose weight
  • Improve mobility
  • Enhance posture
  • Reduce risk of injury
  • Enjoy a better quality of life
  • Reduce pain and discomfort
  • Increase strength and power
  • Increase flexibility and agility
  • Improve endurance and stamina
  • Improve overall fitness and conditioning
  • Support or improve sport performance (e.g. golf swing)

Personal training that gets results... without the risk of injury!




How Does Personal Training Help?

We are a specialised centre that tailors our approach to your unique goals.

By incorporating MedX equipment with functional exercises we are able to follow your body’s natural movement to ensure your unique program helps restore your body’s movements and gets you moving in peak condition, whilst reducing your risk and preventing further injury.

MedX machines are the best way to isolate and strengthen the exact muscles used in creating a fitter, more functional body. These MedX machines, teamed together with the functional fitness knowledge of our trainers, allows us to tailor a program that can help increase strength, enhance posture, improve stamina, and provide a better quality of life.



Sound Like A Good Fit For You?

If a personal training session at OMC sounds like a good fit for you, then we invite you to come along and experience the difference. Get in touch with one of our experienced trainers today, and enjoy a complimentary personal training session on us.

Expert Trainers + MedX Machines = Life Changing Results!


Before starting at the Optimum Movement Centre, my body was in a place that definitely wasn't happy with me due to previous injuries that had happened over the years of my life. I'd been in several big car accidents (one where we hit a tree sideways a 80km/hr as a passenger), a bike & car accident when I was 10 years old (which left me with facial injuries), a few sporting accidents & have always had trouble with my legs where running for longer than 5 minutes has been a problem for most of my life.

Due to the combination of these things I would usually have trouble sleeping, walking, running, siting for longer than 30 minutes, most if not everyday my legs would usually be aching, numb, burning, pins & needles or just feel like they had concrete blocks attached to them.
I got to a point where I thought this was just how it was gonna be, this is how my body was going to work for the rest of my life & it was just something that I was gonna have to deal with. I know there are a lot of people out there way, way worse off than me so I just thought harden up you'll be right.

After the very first session in the Optimum Movement Centre I was pumped! I could finally see a way with the machines, care & knowledge that has been put into that place I could finally get my body to a point where I could function "normally" day to day without pain but not only that, after being in there for a few months I can see my body getting to a point where I can achieve so many new amazing things.
Even when my body has not been happy with me or I've aggravated a previous injured the recovering time is significantly shorter.

In the short time I have been at the Optimum Movement Centre I have seen a dramatic change in all areas of my life! I sleep so much better, the multiple drives to Brisbane each week no longer effect me, I can train & teach Arakan Martial Art without feeling like my body is going to give out or hit a brick wall or my spine is going to snap in half.
I really can't say enough amazing things about the way in has changed to quality of my life & would recommend it to literally everyone!! Whether you are young, old, female, male, injured, no injured it will improve your quality or life & the understanding of your own body.

Seriously give it ago you won't regret it & you'll ask yourself why you didn't try it sooner!!

Nick Stowell

Book your complimentary personal training session now!


Tell us more about you so that we may be able to assist you better.
Please tick all that apply:














Please select when you would like to be contacted and the best method to contact you by