Are you looking to improve your health and wellbeing?

Do you want to get fitter, faster, stronger?

Are you over joining a gym and not getting the results?

We can help you achieve your fitness goals!

You are our number one priority at the Optimum Movement Centre.

We are a specialised centre that focusses on helping you achieve your health and wellness goals. Whether your goals are to get fitter, lose weight, move more freely, increase flexibility… whatever your goals are, we will help you to achieve them.


The OMC incorporates MedX® equipment along with functional exercises to build strength, increase power, mobility, flexibility, agility, endurance, reduce pain and prevent further injury. Functional exercises follow the body’s natural movement to ensure your unique program will help restore your body’s movements and to get you moving in peak condition, reducing your risk and preventing further injury.

The Optimum Movement Centre incorporates MedX® equipment along with functional fitness exercises to increase strength, power, mobility, flexibility, agility and endurance to improve your overall fitness and conditioning.

MedX® is the best way to isolate and strengthen the exact muscles used in creating a more fitter, functional body. Increased strength will enhance posture, improve stamina and provide a better quality of life.

We will create a personalised training program designed to improve your golf swing and performance; focussing on strengthening core muscles ensuring your body becomes as strong and flexible as possible, which also reduces the risk of an injury.

Come and experience the OMC difference for yourself. Have a chat to one of our experienced Personal Trainers in a relaxed atmosphere today. Your first session is FREE. Get started TODAY by calling us on 07 5578 8302 or filling out the form below.

About 4mths ago I was advised I had a pinched nerve, due to a combination of bad posture while sitting at a desk all day, no doubt holding a bit of stress in my shoulders and a lack of muscle strength in my lower to mid back, my right shoulder blade had rotated forward and pinched a nerve. I stared visiting the Optimum Movement Centre once a week, they were very accommodating with a variety of session times that I could choose from to fit in with my work schedule. I’m happy to say that my shoulder has not only made a full recovery but I’m also feeling stronger in my body in general, I’m no longer getting pins and needles during the day or pain down my arm and I can sleep through the night. Through strengthening my core and my back I have also noticed I’m no longer suffering from as many migraines as I used to. I’m very grateful for the opportunity to attend the Optimum Movement Centre and for the patience and knowledge from Nick who has educated me on the use of the machines and helped me improve my overall strength and fitness.

Jane Howie

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