Real results without a traditional gym.

We take a holistic approach to health and wellbeing by coupling the expertise of our trainers with functional fitness exercises, state-of-the-art MedX machines, and a relaxed and friendly atmosphere.

At OMC we understand that everyone is unique, which is why every training program should be too. Regardless of what your health and wellness goals are, our specialised trainers can work with you one-on-one to turn them into reality.

What Health Goals Can We Help You With?

If you’re wanting to accomplish any of the following health and wellness goals, then a personal training session at OMC would be a good choice for you.

  • Get fitter
  • Lose weight
  • Improve mobility
  • Enhance posture
  • Reduce risk of injury
  • Enjoy a better quality of life
  • Reduce pain and discomfort
  • Increase strength and power
  • Increase flexibility and agility
  • Improve endurance and stamina
  • Improve overall fitness and conditioning
  • Support or improve sport performance (e.g. golf swing)

Personal training that gets results... without the risk of injury!




How Does Personal Training Help?

We are a specialised centre that tailors our approach to your unique goals.

By incorporating MedX equipment with functional exercises we are able to follow your body’s natural movement to ensure your unique program helps restore your body’s movements and gets you moving in peak condition, whilst reducing your risk and preventing further injury.

MedX machines are the best way to isolate and strengthen the exact muscles used in creating a fitter, more functional body. These MedX machines, teamed together with the functional fitness knowledge of our trainers, allows us to tailor a program that can help increase strength, enhance posture, improve stamina, and provide a better quality of life.



Sound Like A Good Fit For You?

If a personal training session at OMC sounds like a good fit for you, then we invite you to come along and experience the difference. Get in touch with one of our experienced trainers today, and enjoy a complimentary personal training session on us.

Expert Trainers + MedX Machines = Life Changing Results!


About 10 months ago I ruptured the L5 disc in my lower back and was not able to walk, lost most of my range of movement and was hospitalised. The doctor told me I had to give up training and get disc replacement surgery. Thankfully Rob Kyaw from Arakan Martial Art recommended I heal myself using the specialised equipment at the Optimum Movement Centre.

I have been going to the OMC since I hurt my back and under the expert training and guidance of Nick I have been able to fully recover and am actually now stronger and more flexible than I was before I hurt my back... all without medication or surgery.

I highly recommend the OMC to anyone with an injury that wants to recover in a safe environment or anyone looking to effectively improve their strength and functional movement.

Dave Mason

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