How Can OMC Help with Injury and Rehabilitation?

At the Optimum Movement Centre we couple state-of-the-art MedX machines, with knowledgeable trainers and functional fitness programs so that you can isolate, address and overcome injuries.

Functional fitness exercises and our MedX machines both work to increase blood flow, improve strength and ensure proper movement - all important elements for injury rehabilitation.

We take a slow and steady approach that gradually builds up strength and increases flexibility where you need it most. The results are an increase in overall strength, stamina, fitness, flexibility, coordination, balance, and pain management.

Regardless of where you have suffered an injury - back, neck, shoulders, knees, hips, groin, elbows - by increasing blood flow and ensuring correct movement in the area, you will begin to regain strength and mobility.

Our rehabilitation exercises are designed to follow your body’s natural movement and rhythm, and get you moving again, which is so important. Utilising gentle, slow rhythmic movements, followed with resistance to increase mobility and flexibility, we can help speed up your recovery time and rebuild your strength.

Please consult with your doctor or healthcare professional prior to beginning your movement program with the Optimum Movement Centre™.


Expert Trainers + MedX Machines = Life Changing Results!

About 4mths ago I was advised I had a pinched nerve, due to a combination of bad posture while sitting at a desk all day, no doubt holding a bit of stress in my shoulders and a lack of muscle strength in my lower to mid back, my right shoulder blade had rotated forward and pinched a nerve. I stared visiting the Optimum Movement Centre once a week, they were very accommodating with a variety of session times that I could choose from to fit in with my work schedule. I’m happy to say that my shoulder has not only made a full recovery but I’m also feeling stronger in my body in general, I’m no longer getting pins and needles during the day or pain down my arm and I can sleep through the night. Through strengthening my core and my back I have also noticed I’m no longer suffering from as many migraines as I used to. I’m very grateful for the opportunity to attend the Optimum Movement Centre and for the patience and knowledge from Nick who has educated me on the use of the machines and helped me improve my overall strength and fitness.

Jane Howie

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