Injury and Rehabilitation

Injury rehabilitation has progressed in recent years, taking a more active approach. Increasing blood flow to the area may speed up the recovery process. Whether you have suffered an injury to your back, neck, shoulders, knees, hips, groin, elbows; any part of your body, by increasing blood flow and correct movement and exercises with help you regain strength and mobility.

Rehabilitation exercises are designed to follow your body’s natural movement and rhythm, to help regain your strength, movement, agility, flexibility and power. A full training and rehabilitation program is important for full recovery and to prevent further injury.

Getting your body simply moving again is important. Utilising gentle, slow rhythmic movements, followed with resistance to increase mobility and flexibility will help speed up your recovery and build strength. MedX equipment uses scientifically proven technology and incorporates years and millions of dollars of medically based, independent and university based research. This equipment is designed to increase strength, endurance and motion.

MedX equipment is scientifically designed to increase strength, endurance and range of motion. Functional exercises help restore your body’s movements and to get you moving in peak condition, reducing your risk and preventing further injury.

Restoring muscle strength, increase endurance and power and improve flexibility are core components of rehabilitation. MedX equipment combined with functional exercises will help get your body moving optimally. The Optimum Movement Centre incorporates MedX equipment along with functional exercises to restore, rebuild and strengthen you to live your life in optimal condition.

Please consult with your Doctor or Health Care professional prior to beginning your movement program with the Optimum Movement Centre™.


Before starting at the Optimum Movement Centre, my body was in a place that definitely wasn't happy with me due to previous injuries that had happened over the years of my life. I'd been in several big car accidents (one where we hit a tree sideways a 80km/hr as a passenger), a bike & car accident when I was 10 years old (which left me with facial injuries), a few sporting accidents & have always had trouble with my legs where running for longer than 5 minutes has been a problem for most of my life.

Due to the combination of these things I would usually have trouble sleeping, walking, running, siting for longer than 30 minutes, most if not everyday my legs would usually be aching, numb, burning, pins & needles or just feel like they had concrete blocks attached to them.
I got to a point where I thought this was just how it was gonna be, this is how my body was going to work for the rest of my life & it was just something that I was gonna have to deal with. I know there are a lot of people out there way, way worse off than me so I just thought harden up you'll be right.

After the very first session in the Optimum Movement Centre I was pumped! I could finally see a way with the machines, care & knowledge that has been put into that place I could finally get my body to a point where I could function "normally" day to day without pain but not only that, after being in there for a few months I can see my body getting to a point where I can achieve so many new amazing things.
Even when my body has not been happy with me or I've aggravated a previous injured the recovering time is significantly shorter.

In the short time I have been at the Optimum Movement Centre I have seen a dramatic change in all areas of my life! I sleep so much better, the multiple drives to Brisbane each week no longer effect me, I can train & teach Arakan Martial Art without feeling like my body is going to give out or hit a brick wall or my spine is going to snap in half.
I really can't say enough amazing things about the way in has changed to quality of my life & would recommend it to literally everyone!! Whether you are young, old, female, male, injured, no injured it will improve your quality or life & the understanding of your own body.

Seriously give it ago you won't regret it & you'll ask yourself why you didn't try it sooner!!

Nick Stowell

Optimum Wellness, free from any on-going pain and restrictions

Get your complimentary session now!