How Can OMC Help with Injury and Rehabilitation?

At the Optimum Movement Centre we couple state-of-the-art MedX machines, with knowledgeable trainers and functional fitness programs so that you can isolate, address and overcome injuries.

Functional fitness exercises and our MedX machines both work to increase blood flow, improve strength and ensure proper movement - all important elements for injury rehabilitation.

We take a slow and steady approach that gradually builds up strength and increases flexibility where you need it most. The results are an increase in overall strength, stamina, fitness, flexibility, coordination, balance, and pain management.

Regardless of where you have suffered an injury - back, neck, shoulders, knees, hips, groin, elbows - by increasing blood flow and ensuring correct movement in the area, you will begin to regain strength and mobility.

Our rehabilitation exercises are designed to follow your body’s natural movement and rhythm, and get you moving again, which is so important. Utilising gentle, slow rhythmic movements, followed with resistance to increase mobility and flexibility, we can help speed up your recovery time and rebuild your strength.

Please consult with your doctor or healthcare professional prior to beginning your movement program with the Optimum Movement Centre™.


Expert Trainers + MedX Machines = Life Changing Results!

My body has really improved in the short time I have been training in the Optimum Movement Centre. I was suffering from lower back pain on a regular basis. The strictly controlled movement provided by the machines have allowed me to build strength through slow controlled movements rather than using brute force. I no longer get back pain and also my flexibility has greatly improved along with my strength. I would recommend anyone even if they have no body issues to train at the Optimum Movement Centre to gain strength, flexibility, and agility which in the long term will prevent injuries.

Grant Cosgrove

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