Injury and Rehabilitation

Injury rehabilitation has progressed in recent years, taking a more active approach. Increasing blood flow to the area may speed up the recovery process. Whether you have suffered an injury to your back, neck, shoulders, knees, hips, groin, elbows; any part of your body, by increasing blood flow and correct movement and exercises with help you regain strength and mobility.

Rehabilitation exercises are designed to follow your body’s natural movement and rhythm, to help regain your strength, movement, agility, flexibility and power. A full training and rehabilitation program is important for full recovery and to prevent further injury.

Getting your body simply moving again is important. Utilising gentle, slow rhythmic movements, followed with resistance to increase mobility and flexibility will help speed up your recovery and build strength. MedX equipment uses scientifically proven technology and incorporates years and millions of dollars of medically based, independent and university based research. This equipment is designed to increase strength, endurance and motion.

MedX equipment is scientifically designed to increase strength, endurance and range of motion. Functional exercises help restore your body’s movements and to get you moving in peak condition, reducing your risk and preventing further injury.

Restoring muscle strength, increase endurance and power and improve flexibility are core components of rehabilitation. MedX equipment combined with functional exercises will help get your body moving optimally. The Optimum Movement Centre incorporates MedX equipment along with functional exercises to restore, rebuild and strengthen you to live your life in optimal condition.

Please consult with your Doctor or Health Care professional prior to beginning your movement program with the Optimum Movement Centre™.


I have been going to the Optimum Movement Centre for 10 weeks and under the guidance of their professional trainers have seen a vast improvement in my body. I was involved in an accident that resulted in a chronic injury to my back and even after years of therapy I would still have to spend 30mins every morning stretching so that I was able to get out of bed in the morning. I was restricted in movement and not able to lift anything over 10kgs. Having the back injury and being in constant pain took a strain on my job and held me back from fully participating in Arakan Martial Arts.
Going to OMC has helped me in many ways, I have increased energy levels and have become more flexible with reduced pain in my back. I highly recommend the Optimum Movement Centre to anyone.

- Amanda Robson

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