How Can OMC Help with Injury and Rehabilitation?

At the Optimum Movement Centre we couple state-of-the-art MedX machines, with knowledgeable trainers and functional fitness programs so that you can isolate, address and overcome injuries.

Functional fitness exercises and our MedX machines both work to increase blood flow, improve strength and ensure proper movement - all important elements for injury rehabilitation.

We take a slow and steady approach that gradually builds up strength and increases flexibility where you need it most. The results are an increase in overall strength, stamina, fitness, flexibility, coordination, balance, and pain management.

Regardless of where you have suffered an injury - back, neck, shoulders, knees, hips, groin, elbows - by increasing blood flow and ensuring correct movement in the area, you will begin to regain strength and mobility.

Our rehabilitation exercises are designed to follow your body’s natural movement and rhythm, and get you moving again, which is so important. Utilising gentle, slow rhythmic movements, followed with resistance to increase mobility and flexibility, we can help speed up your recovery time and rebuild your strength.

Please consult with your doctor or healthcare professional prior to beginning your movement program with the Optimum Movement Centre™.


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rehab excersizes

Expert Trainers + MedX Machines = Life Changing Results!

I have been going to the Optimum Movement Centre for 10 weeks and under the guidance of their professional trainers have seen a vast improvement in my body. I was involved in an accident that resulted in a chronic injury to my back and even after years of therapy I would still have to spend 30mins every morning stretching so that I was able to get out of bed in the morning. I was restricted in movement and not able to lift anything over 10kgs. Having the back injury and being in constant pain took a strain on my job and held me back from fully participating in Arakan Martial Arts.
Going to OMC has helped me in many ways, I have increased energy levels and have become more flexible with reduced pain in my back. I highly recommend the Optimum Movement Centre to anyone.

- Amanda Robson

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