Injury and Rehabilitation

Injury rehabilitation has progressed in recent years, taking a more active approach. Increasing blood flow to the area may speed up the recovery process. Whether you have suffered an injury to your back, neck, shoulders, knees, hips, groin, elbows; any part of your body, by increasing blood flow and correct movement and exercises with help you regain strength and mobility.

Rehabilitation exercises are designed to follow your body’s natural movement and rhythm, to help regain your strength, movement, agility, flexibility and power. A full training and rehabilitation program is important for full recovery and to prevent further injury.

Getting your body simply moving again is important. Utilising gentle, slow rhythmic movements, followed with resistance to increase mobility and flexibility will help speed up your recovery and build strength. MedX equipment uses scientifically proven technology and incorporates years and millions of dollars of medically based, independent and university based research. This equipment is designed to increase strength, endurance and motion.

MedX equipment is scientifically designed to increase strength, endurance and range of motion. Functional exercises help restore your body’s movements and to get you moving in peak condition, reducing your risk and preventing further injury.

Restoring muscle strength, increase endurance and power and improve flexibility are core components of rehabilitation. MedX equipment combined with functional exercises will help get your body moving optimally. The Optimum Movement Centre incorporates MedX equipment along with functional exercises to restore, rebuild and strengthen you to live your life in optimal condition.

Please consult with your Doctor or Health Care professional prior to beginning your movement program with the Optimum Movement Centre™.


About 10 months ago I ruptured the L5 disc in my lower back and was not able to walk, lost most of my range of movement and was hospitalised. The doctor told me I had to give up training and get disc replacement surgery. Thankfully Rob Kyaw from Arakan Martial Art recommended I heal myself using the specialised equipment at the Optimum Movement Centre.

I have been going to the OMC since I hurt my back and under the expert training and guidance of Nick I have been able to fully recover and am actually now stronger and more flexible than I was before I hurt my back... all without medication or surgery.

I highly recommend the OMC to anyone with an injury that wants to recover in a safe environment or anyone looking to effectively improve their strength and functional movement.

Dave Mason

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