Injury and Rehabilitation
Injury rehabilitation has progressed in recent years, taking a more active approach. Increasing
blood flow to the area may speed up the recovery process. Whether you have suffered an injury
to your back, neck, shoulders, knees, hips, groin, elbows; any part of your body, by increasing
blood flow and correct movement and exercises with help you regain strength and mobility.
Rehabilitation exercises are designed to follow your body’s natural movement and rhythm, to
help regain your strength, movement, agility, flexibility and power. A full training and
rehabilitation program is important for full recovery and to prevent further injury.
Getting your body simply moving again is important. Utilising gentle, slow rhythmic movements,
followed with resistance to increase mobility and flexibility will help speed up your recovery and
build strength. MedX equipment uses scientifically proven technology and incorporates years
and millions of dollars of medically based, independent and university based research. This
equipment is designed to increase strength, endurance and motion.
MedX equipment is scientifically designed to increase strength, endurance and range of motion.
Functional exercises help restore your body’s movements and to get you moving in peak
condition, reducing your risk and preventing further injury.
Restoring muscle strength, increase endurance and power and improve flexibility are core
components of rehabilitation. MedX equipment combined with functional exercises will help get
your body moving optimally. The Optimum Movement Centre incorporates MedX equipment
along with functional exercises to restore, rebuild and strengthen you to live your life in optimal
Please consult with your Doctor or Health Care professional prior to beginning your movement
program with the Optimum Movement Centre™.