How Can OMC Help with Injury and Rehabilitation?

At the Optimum Movement Centre we couple state-of-the-art MedX machines, with knowledgeable trainers and functional fitness programs so that you can isolate, address and overcome injuries.

Functional fitness exercises and our MedX machines both work to increase blood flow, improve strength and ensure proper movement - all important elements for injury rehabilitation.

We take a slow and steady approach that gradually builds up strength and increases flexibility where you need it most. The results are an increase in overall strength, stamina, fitness, flexibility, coordination, balance, and pain management.

Regardless of where you have suffered an injury - back, neck, shoulders, knees, hips, groin, elbows - by increasing blood flow and ensuring correct movement in the area, you will begin to regain strength and mobility.

Our rehabilitation exercises are designed to follow your body’s natural movement and rhythm, and get you moving again, which is so important. Utilising gentle, slow rhythmic movements, followed with resistance to increase mobility and flexibility, we can help speed up your recovery time and rebuild your strength.

Please consult with your doctor or healthcare professional prior to beginning your movement program with the Optimum Movement Centre™.


Expert Trainers + MedX Machines = Life Changing Results!

About 10 months ago I ruptured the L5 disc in my lower back and was not able to walk, lost most of my range of movement and was hospitalised. The doctor told me I had to give up training and get disc replacement surgery. Thankfully Rob Kyaw from Arakan Martial Art recommended I heal myself using the specialised equipment at the Optimum Movement Centre.

I have been going to the OMC since I hurt my back and under the expert training and guidance of Nick I have been able to fully recover and am actually now stronger and more flexible than I was before I hurt my back... all without medication or surgery.

I highly recommend the OMC to anyone with an injury that wants to recover in a safe environment or anyone looking to effectively improve their strength and functional movement.

Dave Mason

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