Can't get to the OMC? We can provide personalised training over Zoom!

Thanks to technology, accessing a specialised OMC personal trainer from anywhere in the world is now a walk in the park.

Why Use Remote Training?

Whether you live around the corner or around the world, OMC’s remote training allows you access to one of our specialised personal trainers.

Some of the most common reasons people access remote training are:

  • Time poor
  • Prefer to train outdoors
  • Want to train with a friend
  • Physical location (too far away)
  • Young children at home to care for
  • Injury or pain makes travelling difficult
  • Can fit training into lunch break at work
  • Anxious or uncomfortable about training in person

What You Need For Remote Training

Firstly, you don’t need any fancy exercise equipment. Our trainers are specialists in functional fitness training, which means they use your body’s natural movements, whilst incorporating unstable environments and your own body weight or a few basic items.

All you need to access remote training is a reliable internet connection, a device to watch your training, and a quiet space to train.

Functional fitness exercises enhance fitness, mobility and wellness, and better still, everyone can do them!


The Benefits Of Remote Training

The benefits of having a personal trainer are significant, and remote training allows you to tap into these benefits regardless of where you are in the world.

A good coach guides you to ensure correct technique, encourages you to continue when you feel like giving up, and continuously motivates and inspires you to achieve your goals.

While there are many benefits to having a personal remote trainer, here are our top 10:

  1. Accountability
  2. Proper technique and exercises
  3. Reduce risk of injury
  4. Personalised program
  5. Overcome plateaus
  6. Motivation and encouragement
  7. Sports specific training
  8. Training with medical conditions and concerns
  9. Personalised attention
  10. FUN!
  11. Whatever your goals are, our trainers will be there to guide you.

Want To Know More?

We are here to help you achieve your goals. If remote training sounds like a good fit for your lifestyle and health goals, then please contact one of our qualified instructors today to learn how to get started.

Expert Trainers + MedX Machines = Life Changing Results!


Before starting at the Optimum Movement Centre, my body was in a place that definitely wasn't happy with me due to previous injuries that had happened over the years of my life. I'd been in several big car accidents (one where we hit a tree sideways a 80km/hr as a passenger), a bike & car accident when I was 10 years old (which left me with facial injuries), a few sporting accidents & have always had trouble with my legs where running for longer than 5 minutes has been a problem for most of my life.

Due to the combination of these things I would usually have trouble sleeping, walking, running, siting for longer than 30 minutes, most if not everyday my legs would usually be aching, numb, burning, pins & needles or just feel like they had concrete blocks attached to them.
I got to a point where I thought this was just how it was gonna be, this is how my body was going to work for the rest of my life & it was just something that I was gonna have to deal with. I know there are a lot of people out there way, way worse off than me so I just thought harden up you'll be right.

After the very first session in the Optimum Movement Centre I was pumped! I could finally see a way with the machines, care & knowledge that has been put into that place I could finally get my body to a point where I could function "normally" day to day without pain but not only that, after being in there for a few months I can see my body getting to a point where I can achieve so many new amazing things.
Even when my body has not been happy with me or I've aggravated a previous injured the recovering time is significantly shorter.

In the short time I have been at the Optimum Movement Centre I have seen a dramatic change in all areas of my life! I sleep so much better, the multiple drives to Brisbane each week no longer effect me, I can train & teach Arakan Martial Art without feeling like my body is going to give out or hit a brick wall or my spine is going to snap in half.
I really can't say enough amazing things about the way in has changed to quality of my life & would recommend it to literally everyone!! Whether you are young, old, female, male, injured, no injured it will improve your quality or life & the understanding of your own body.

Seriously give it ago you won't regret it & you'll ask yourself why you didn't try it sooner!!

Nick Stowell

Book your complimentary personal training session now!


Tell us more about you so that we may be able to assist you better.
Please tick all that apply: