Can't get to the OMC? We can provide personalised training over Zoom!

Whether you live around the corner or around the world, you can now access a Personal Trainer online! Whether your goals are to get fit, lose weight, improve flexibility and mobility… whatever your goals are, we will be there to guide you.

You do not need fancy equipment or a gym to improve your health and wellbeing. Utilising your body weight and a few basic items, most you will be able to improvise from around the home, you will be guided through a program specifically designed for you, to help you to achieve your goals, all from the comfort of your own home.

The benefits of having a personal trainer are significant. A good coach is there to guide you to ensure you are using the correct technique, encourage you to continue when you don’t feel like you can go on and motivate and inspire you to help you achieve your goals.

Our team are here to help. Contact us today and learn how to get started towards a healthier you.


My body has really improved in the short time I have been training in the Optimum Movement Centre. I was suffering from lower back pain on a regular basis. The strictly controlled movement provided by the machines have allowed me to build strength through slow controlled movements rather than using brute force. I no longer get back pain and also my flexibility has greatly improved along with my strength. I would recommend anyone even if they have no body issues to train at the Optimum Movement Centre to gain strength, flexibility, and agility which in the long term will prevent injuries.

Grant Cosgrove


Book your complimentary introductory session now!


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