Can't get to the OMC? We can provide personalised training over Zoom!

Thanks to technology, accessing a specialised OMC personal trainer from anywhere in the world is now a walk in the park.

Why Use Remote Training?

Whether you live around the corner or around the world, OMC’s remote training allows you access to one of our specialised personal trainers.

Some of the most common reasons people access remote training are:

  • Time poor
  • Prefer to train outdoors
  • Want to train with a friend
  • Physical location (too far away)
  • Young children at home to care for
  • Injury or pain makes travelling difficult
  • Can fit training into lunch break at work
  • Anxious or uncomfortable about training in person

What You Need For Remote Training

Firstly, you don’t need any fancy exercise equipment. Our trainers are specialists in functional fitness training, which means they use your body’s natural movements, whilst incorporating unstable environments and your own body weight or a few basic items.

All you need to access remote training is a reliable internet connection, a device to watch your training, and a quiet space to train.

Functional fitness exercises enhance fitness, mobility and wellness, and better still, everyone can do them!


The Benefits Of Remote Training

The benefits of having a personal trainer are significant, and remote training allows you to tap into these benefits regardless of where you are in the world.

A good coach guides you to ensure correct technique, encourages you to continue when you feel like giving up, and continuously motivates and inspires you to achieve your goals.

While there are many benefits to having a personal remote trainer, here are our top 10:

  1. Accountability
  2. Proper technique and exercises
  3. Reduce risk of injury
  4. Personalised program
  5. Overcome plateaus
  6. Motivation and encouragement
  7. Sports specific training
  8. Training with medical conditions and concerns
  9. Personalised attention
  10. FUN!
  11. Whatever your goals are, our trainers will be there to guide you.

Want To Know More?

We are here to help you achieve your goals. If remote training sounds like a good fit for your lifestyle and health goals, then please contact one of our qualified instructors today to learn how to get started.

Expert Trainers + MedX Machines = Life Changing Results!


About 10 months ago I ruptured the L5 disc in my lower back and was not able to walk, lost most of my range of movement and was hospitalised. The doctor told me I had to give up training and get disc replacement surgery. Thankfully Rob Kyaw from Arakan Martial Art recommended I heal myself using the specialised equipment at the Optimum Movement Centre.

I have been going to the OMC since I hurt my back and under the expert training and guidance of Nick I have been able to fully recover and am actually now stronger and more flexible than I was before I hurt my back... all without medication or surgery.

I highly recommend the OMC to anyone with an injury that wants to recover in a safe environment or anyone looking to effectively improve their strength and functional movement.

Dave Mason

Book your complimentary personal training session now!


Tell us more about you so that we may be able to assist you better.
Please tick all that apply:














Please select when you would like to be contacted and the best method to contact you by





Free personal training session