Can't get to the OMC? We can provide personalised training over Zoom!

Whether you live around the corner or around the world, you can now access a Personal Trainer online! Whether your goals are to get fit, lose weight, improve flexibility and mobility… whatever your goals are, we will be there to guide you.

You do not need fancy equipment or a gym to improve your health and wellbeing. Utilising your body weight and a few basic items, most you will be able to improvise from around the home, you will be guided through a program specifically designed for you, to help you to achieve your goals, all from the comfort of your own home.

The benefits of having a personal trainer are significant. A good coach is there to guide you to ensure you are using the correct technique, encourage you to continue when you don’t feel like you can go on and motivate and inspire you to help you achieve your goals.

Our team are here to help. Contact us today and learn how to get started towards a healthier you.


About 10 months ago I ruptured the L5 disc in my lower back and was not able to walk, lost most of my range of movement and was hospitalised. The doctor told me I had to give up training and get disc replacement surgery. Thankfully Rob Kyaw from Arakan Martial Art recommended I heal myself using the specialised equipment at the Optimum Movement Centre.

I have been going to the OMC since I hurt my back and under the expert training and guidance of Nick I have been able to fully recover and am actually now stronger and more flexible than I was before I hurt my back... all without medication or surgery.

I highly recommend the OMC to anyone with an injury that wants to recover in a safe environment or anyone looking to effectively improve their strength and functional movement.

Dave Mason

Book your complimentary introductory session now!


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