Can't get to the OMC? We can provide personalised training over Zoom!

Thanks to technology, accessing a specialised OMC personal trainer from anywhere in the world is now a walk in the park.

Why Use Remote Training?

Whether you live around the corner or around the world, OMC’s remote training allows you access to one of our specialised personal trainers.

Some of the most common reasons people access remote training are:

  • Time poor
  • Prefer to train outdoors
  • Want to train with a friend
  • Physical location (too far away)
  • Young children at home to care for
  • Injury or pain makes travelling difficult
  • Can fit training into lunch break at work
  • Anxious or uncomfortable about training in person

What You Need For Remote Training

Firstly, you don’t need any fancy exercise equipment. Our trainers are specialists in functional fitness training, which means they use your body’s natural movements, whilst incorporating unstable environments and your own body weight or a few basic items.

All you need to access remote training is a reliable internet connection, a device to watch your training, and a quiet space to train.

Functional fitness exercises enhance fitness, mobility and wellness, and better still, everyone can do them!

The Benefits Of Remote Training

The benefits of having a personal trainer are significant, and remote training allows you to tap into these benefits regardless of where you are in the world.

A good coach guides you to ensure correct technique, encourages you to continue when you feel like giving up, and continuously motivates and inspires you to achieve your goals.

While there are many benefits to having a personal remote trainer, here are our top 10:

  1. Accountability
  2. Proper technique and exercises
  3. Reduce risk of injury
  4. Personalised program
  5. Overcome plateaus
  6. Motivation and encouragement
  7. Sports specific training
  8. Training with medical conditions and concerns
  9. Personalised attention
  10. FUN!
  11. Whatever your goals are, our trainers will be there to guide you.

Want To Know More?

We are here to help you achieve your goals. If remote training sounds like a good fit for your lifestyle and health goals, then please contact one of our qualified instructors today to learn how to get started.

Expert Trainers + MedX Machines = Life Changing Results!

It is now over 12 months since I started regularly going to the Optimum Movement Centre (OMC). After years of sitting for long extended periods, either with long haul flying, or at my desk at work, not only did I slowly lose mobility, but started to experience back pain and incur injuries. After years of Physiotherapy and Chiropractic corrections, nothing seemed to be reversing the underlying problem just offering short term relief to the symptoms.

In December 2016, while participating in the Yellow Belt Group classes, I suffered an injury to my back with bulging discs. Whilst Medical Practitioners were recommending surgery to stop the pain by numbing my nerve endings so I couldn’t feel the pain, or welding several vertebrae together, at 37 I felt there had to be a better way that didn’t involve permanent lifelong restriction.

As I had been training with Mark Bolton, who assisted Master Rob to prepare the OMC, I was aware of what the facility might be able to offer. So, when Master Rob, offered me the opportunity to experience the facility, I took the opportunity immediately. Within the first couple of months, I started to see an improvement with my mobility and range of motion. Then the range started to also build strength. With committing to two sessions a week with Nick May, who challenges you every session to take on a little bit more every time, I now have a lot more confidence in my bodies capability and left the fear of injury behind.

Today, not only do I not suffer from any back pain, I haven’t had any further injuries, as the muscles have slowly built up to protect and support my back.

As for what the OMC has done for my Arakan, well that’s a whole nother story. Now that I do not fear suffering an injury and improved my motion and strength, the balance in my round house kicks, and power from my core, is something I couldn’t have dreamt of. Whilst I am a testimony of what the OMC has to offer, participants need to appreciate it is not a quick fix solution. It will produce results, and provide a long term solution, but it does take a regular ongoing commitment.

- Gareth Croy

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