Our Mission

To add real value to the lives of our members by providing cutting edge equipment and a practical knowledge of health and fitness.
To help improve confidence, functional fitness and overall health and wellbeing of our members as well as building a community where they are always welcomed and appreciated.


Our Philosophy

We believe that feeling and looking great starts from the inside; with an effective attitude and mind set.

We treat each and every person as a valued family member. Every member is assessed and coached according to their individual needs and desired goals.

We strive to add real value to the our members’ lives by helping them live a better quality of life through becoming functionally fitter, more confident and empowered.

At the OMC, we do NOT believe in six- week fitness challenges; we believe in long term commitment to massively improve health and wellbeing.

We believe that correct training along with an optimum diet and lifestyle, is the most effective way to achieve a high level of health, wellbeing and vitality, for the long term.

At the OMC, we understand that the most effective coach, is a person who is leading by example. We are always seeking self-improvement and are continually searching for greater knowledge and understanding.

We do not believe in gimmicks. We always keep it real and this relates to our training techniques as well as the way we treat our members.

We believe that a human being is a holistic organism. We seek to always understand our members as a whole, including their age, lifestyle, motivation levels, desired goals, life experiences, strengths, limitations and challenges to help them become better versions of themselves.



About 4mths ago I was advised I had a pinched nerve, due to a combination of bad posture while sitting at a desk all day, no doubt holding a bit of stress in my shoulders and a lack of muscle strength in my lower to mid back, my right shoulder blade had rotated forward and pinched a nerve. I stared visiting the Optimum Movement Centre once a week, they were very accommodating with a variety of session times that I could choose from to fit in with my work schedule. I’m happy to say that my shoulder has not only made a full recovery but I’m also feeling stronger in my body in general, I’m no longer getting pins and needles during the day or pain down my arm and I can sleep through the night. Through strengthening my core and my back I have also noticed I’m no longer suffering from as many migraines as I used to. I’m very grateful for the opportunity to attend the Optimum Movement Centre and for the patience and knowledge from Nick who has educated me on the use of the machines and helped me improve my overall strength and fitness.

Jane Howie


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