Our Mission

To add real value to the lives of our members by providing cutting edge equipment and a practical knowledge of health and fitness.
To help improve confidence, functional fitness and overall health and wellbeing of our members as well as building a community where they are always welcomed and appreciated.


Our Philosophy

We believe that feeling and looking great starts from the inside; with an effective attitude and mind set.

We treat each and every person as a valued family member. Every member is assessed and coached according to their individual needs and desired goals.

We strive to add real value to the our members’ lives by helping them live a better quality of life through becoming functionally fitter, more confident and empowered.

At the OMC, we do NOT believe in six- week fitness challenges; we believe in long term commitment to massively improve health and wellbeing.

We believe that correct training along with an optimum diet and lifestyle, is the most effective way to achieve a high level of health, wellbeing and vitality, for the long term.

At the OMC, we understand that the most effective coach, is a person who is leading by example. We are always seeking self-improvement and are continually searching for greater knowledge and understanding.

We do not believe in gimmicks. We always keep it real and this relates to our training techniques as well as the way we treat our members.

We believe that a human being is a holistic organism. We seek to always understand our members as a whole, including their age, lifestyle, motivation levels, desired goals, life experiences, strengths, limitations and challenges to help them become better versions of themselves.



I have been going to the Optimum Movement Centre for 10 weeks and under the guidance of their professional trainers have seen a vast improvement in my body. I was involved in an accident that resulted in a chronic injury to my back and even after years of therapy I would still have to spend 30mins every morning stretching so that I was able to get out of bed in the morning. I was restricted in movement and not able to lift anything over 10kgs. Having the back injury and being in constant pain took a strain on my job and held me back from fully participating in Arakan Martial Arts.
Going to OMC has helped me in many ways, I have increased energy levels and have become more flexible with reduced pain in my back. I highly recommend the Optimum Movement Centre to anyone.

- Amanda Robson

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