Our Mission

To add real value to the lives of our members by providing cutting edge equipment and a practical knowledge of health and fitness.
To help improve confidence, functional fitness and overall health and wellbeing of our members as well as building a community where they are always welcomed and appreciated.




Our Philosophy

We believe that feeling and looking great starts from the inside; with an effective attitude and mind set.

We treat each and every person as a valued family member. Every member is assessed and coached according to their individual needs and desired goals.

We strive to add real value to the our members’ lives by helping them live a better quality of life through becoming functionally fitter, more confident and empowered.

At the OMC, we do NOT believe in six- week fitness challenges; we believe in long term commitment to massively improve health and wellbeing.

We believe that correct training along with an optimum diet and lifestyle, is the most effective way to achieve a high level of health, wellbeing and vitality, for the long term.

At the OMC, we understand that the most effective coach, is a person who is leading by example. We are always seeking self-improvement and are continually searching for greater knowledge and understanding.

We do not believe in gimmicks. We always keep it real and this relates to our training techniques as well as the way we treat our members.

We believe that a human being is a holistic organism. We seek to always understand our members as a whole, including their age, lifestyle, motivation levels, desired goals, life experiences, strengths, limitations and challenges to help them become better versions of themselves.




It is now over 12 months since I started regularly going to the Optimum Movement Centre (OMC). After years of sitting for long extended periods, either with long haul flying, or at my desk at work, not only did I slowly lose mobility, but started to experience back pain and incur injuries. After years of Physiotherapy and Chiropractic corrections, nothing seemed to be reversing the underlying problem just offering short term relief to the symptoms.

In December 2016, while participating in the Yellow Belt Group classes, I suffered an injury to my back with bulging discs. Whilst Medical Practitioners were recommending surgery to stop the pain by numbing my nerve endings so I couldn’t feel the pain, or welding several vertebrae together, at 37 I felt there had to be a better way that didn’t involve permanent lifelong restriction.

As I had been training with Mark Bolton, who assisted Master Rob to prepare the OMC, I was aware of what the facility might be able to offer. So, when Master Rob, offered me the opportunity to experience the facility, I took the opportunity immediately. Within the first couple of months, I started to see an improvement with my mobility and range of motion. Then the range started to also build strength. With committing to two sessions a week with Nick May, who challenges you every session to take on a little bit more every time, I now have a lot more confidence in my bodies capability and left the fear of injury behind.

Today, not only do I not suffer from any back pain, I haven’t had any further injuries, as the muscles have slowly built up to protect and support my back.

As for what the OMC has done for my Arakan, well that’s a whole nother story. Now that I do not fear suffering an injury and improved my motion and strength, the balance in my round house kicks, and power from my core, is something I couldn’t have dreamt of. Whilst I am a testimony of what the OMC has to offer, participants need to appreciate it is not a quick fix solution. It will produce results, and provide a long term solution, but it does take a regular ongoing commitment.

- Gareth Croy

Optimum Wellness, free from any on-going pain and restrictions

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