Our Mission

To add real value to the lives of our members by providing cutting edge equipment and a practical knowledge of health and fitness.
To help improve confidence, functional fitness and overall health and wellbeing of our members as well as building a community where they are always welcomed and appreciated.


Our Philosophy

We believe that feeling and looking great starts from the inside; with an effective attitude and mind set.

We treat each and every person as a valued family member. Every member is assessed and coached according to their individual needs and desired goals.

We strive to add real value to the our members’ lives by helping them live a better quality of life through becoming functionally fitter, more confident and empowered.

At the OMC, we do NOT believe in six- week fitness challenges; we believe in long term commitment to massively improve health and wellbeing.

We believe that correct training along with an optimum diet and lifestyle, is the most effective way to achieve a high level of health, wellbeing and vitality, for the long term.

At the OMC, we understand that the most effective coach, is a person who is leading by example. We are always seeking self-improvement and are continually searching for greater knowledge and understanding.

We do not believe in gimmicks. We always keep it real and this relates to our training techniques as well as the way we treat our members.

We believe that a human being is a holistic organism. We seek to always understand our members as a whole, including their age, lifestyle, motivation levels, desired goals, life experiences, strengths, limitations and challenges to help them become better versions of themselves.



About 10 months ago I ruptured the L5 disc in my lower back and was not able to walk, lost most of my range of movement and was hospitalised. The doctor told me I had to give up training and get disc replacement surgery. Thankfully Rob Kyaw from Arakan Martial Art recommended I heal myself using the specialised equipment at the Optimum Movement Centre.

I have been going to the OMC since I hurt my back and under the expert training and guidance of Nick I have been able to fully recover and am actually now stronger and more flexible than I was before I hurt my back... all without medication or surgery.

I highly recommend the OMC to anyone with an injury that wants to recover in a safe environment or anyone looking to effectively improve their strength and functional movement.

Dave Mason

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