Our Mission

To add real value to the lives of our members by providing cutting edge equipment and a practical knowledge of health and fitness.
To help improve confidence, functional fitness and overall health and wellbeing of our members as well as building a community where they are always welcomed and appreciated.




Our Philosophy

We believe that feeling and looking great starts from the inside; with an effective attitude and mind set.

We treat each and every person as a valued family member. Every member is assessed and coached according to their individual needs and desired goals.

We strive to add real value to the our members’ lives by helping them live a better quality of life through becoming functionally fitter, more confident and empowered.

At the OMC, we do NOT believe in six- week fitness challenges; we believe in long term commitment to massively improve health and wellbeing.

We believe that correct training along with an optimum diet and lifestyle, is the most effective way to achieve a high level of health, wellbeing and vitality, for the long term.

At the OMC, we understand that the most effective coach, is a person who is leading by example. We are always seeking self-improvement and are continually searching for greater knowledge and understanding.

We do not believe in gimmicks. We always keep it real and this relates to our training techniques as well as the way we treat our members.

We believe that a human being is a holistic organism. We seek to always understand our members as a whole, including their age, lifestyle, motivation levels, desired goals, life experiences, strengths, limitations and challenges to help them become better versions of themselves.




Before starting at the Optimum Movement Centre, my body was in a place that definitely wasn't happy with me due to previous injuries that had happened over the years of my life. I'd been in several big car accidents (one where we hit a tree sideways a 80km/hr as a passenger), a bike & car accident when I was 10 years old (which left me with facial injuries), a few sporting accidents & have always had trouble with my legs where running for longer than 5 minutes has been a problem for most of my life.

Due to the combination of these things I would usually have trouble sleeping, walking, running, siting for longer than 30 minutes, most if not everyday my legs would usually be aching, numb, burning, pins & needles or just feel like they had concrete blocks attached to them.
I got to a point where I thought this was just how it was gonna be, this is how my body was going to work for the rest of my life & it was just something that I was gonna have to deal with. I know there are a lot of people out there way, way worse off than me so I just thought harden up you'll be right.

After the very first session in the Optimum Movement Centre I was pumped! I could finally see a way with the machines, care & knowledge that has been put into that place I could finally get my body to a point where I could function "normally" day to day without pain but not only that, after being in there for a few months I can see my body getting to a point where I can achieve so many new amazing things.
Even when my body has not been happy with me or I've aggravated a previous injured the recovering time is significantly shorter.

In the short time I have been at the Optimum Movement Centre I have seen a dramatic change in all areas of my life! I sleep so much better, the multiple drives to Brisbane each week no longer effect me, I can train & teach Arakan Martial Art without feeling like my body is going to give out or hit a brick wall or my spine is going to snap in half.
I really can't say enough amazing things about the way in has changed to quality of my life & would recommend it to literally everyone!! Whether you are young, old, female, male, injured, no injured it will improve your quality or life & the understanding of your own body.

Seriously give it ago you won't regret it & you'll ask yourself why you didn't try it sooner!!

Nick Stowell


Optimum Wellness, free from any on-going pain and restrictions

Get your complimentary session now!