Stabilise Your Core, Relieve Pelvic Pain, and Move with Strength—Naturally
Pelvic and core issues are often the hidden cause behind chronic pain, instability, and recurring injuries. Whether you’re dealing with deep discomfort around the lower back or hips, an unstable feeling when standing or walking, or general weakness in the core—our team at Optimum Movement Centre can help you get to the root of the problem.
We specialise in helping people recover from sacroiliac joint dysfunction (SIJ dysfunction), core weakness, and related pelvic instability through structured, guided strength and movement-based programs—without relying on painkillers, injections, or surgery.
Common Issues We Help With
- Sacroiliac Joint Dysfunction (SIJ Dysfunction) – pain and instability in the lower back and buttock region, often caused by poor load transfer between the spine and pelvis. It can feel like a dull ache or sharp pain, and is often aggravated by standing, walking, or transitional movements.
- Core Weakness or Imbalances – a lack of strength and coordination in the muscles of the trunk, including the deep abdominals, obliques, and lower back. This can lead to poor posture, back pain, and compensations throughout the body.
These issues are rarely resolved by rest or stretching alone. They require specific, targeted strengthening to retrain your body to move and stabilise efficiently.
How OMC Supports Pelvic and Core Recovery
At Optimum Movement Centre, we take an integrated approach to restoring core and pelvic health. We start with a full movement assessment to identify where your weaknesses or imbalances lie, then build a step-by-step recovery plan to improve:
- Pelvic alignment and stability
- Core strength and control
- Postural awareness and movement efficiency
- Load transfer between the spine, hips, and legs
Our calm, private training space and experienced coaches allow you to rebuild at your own pace—without pressure or risk of aggravating your condition.
MedX Equipment for Core & Pelvic Stability
Our MedX machines are specifically designed to isolate and strengthen deep spinal and core muscles that are hard to target with traditional exercises. This helps us build the foundation your body needs to move well and stay pain-free.
✅ MedX Torso Rotation
This machine targets your obliques and spinal rotators to improve rotational strength and control—key for a healthy pelvis and balanced movement patterns.
✅ MedX Abdominal and Lower Back Machines
These core-focused machines allow us to build strength in the deep stabilising muscles that support your spine and pelvis—crucial for resolving SIJ dysfunction and preventing compensatory movements that can lead to injury.
✅ MedX Leg Press & Hip Machines
We also address the surrounding areas—including hips, glutes, and thighs—to ensure full-body balance and improve how your pelvis handles everyday movement and load.
Real Recovery Without Shortcuts
There’s no magic fix for pelvic or core dysfunction—but with the right guidance and the right tools, your body can absolutely rebuild strength and stability. Our team works with you closely to ensure progress is safe, sustainable, and long-lasting.
No pills. No passive treatments. Just smart movement, support, and science-backed strength.
Take the First Step Toward a Stronger Centre
If you’re dealing with recurring back or pelvic pain, instability, or just a lack of core strength—it’s time to do something that works. At Optimum Movement Centre, we help you recover from the inside out.