Add controlled distance, reduce pain, and create a repeatable swing with targeted rotation, spinal endurance, and recovery.
Why Golfers Choose OMC
Golf demands control, flexibility, and a spine that stays resilient across high repetitions. At OMC, we help golfers-recreational and competitive-develop a swing that delivers power while preserving mobility. We fuse MedX trunk rotation and lumbar strength with targeted mobility interventions and Myofascial Release Therapy, creating a foundation for both distance and durability.
A Legacy of Performance with MedX
Elite coaches trust MedX for a reason. As confirmed by multiple industry references, **Butch Harmon, Tiger Woods’ swing coach, used MedX equipment at his Las Vegas golf school**, recognizing its effectiveness in core strength and rotational control.
“If you look at the long hitters of today, they make very little hip turn on the backswing and a huge shoulder turn. The Rotary Torso by MedX will help you achieve this.” - Butch Harmon (in reference to MedX use at his school)
Mobility That Endures
Tension in the lats, pecs, and hips often limits full shoulder rotation. Our Myofascial Release Therapy restores mobility and allows you to maintain a full turn and clean release. Paired with targeted drills, you’ll retain improved range long beyond the clinic.
- Thoracic rotation for smoother backswing transition.
- Shoulder external rotation to protect the slot and follow-through.
- Hip mobility to maintain swing width under fatigue.
Condition the Swing, Not Just the Gym
We don’t just build strength-we build functional control. Through controlled bracing, tempo-specific drills, and tempo-guided load progressions, we help deliver more consistent swing mechanics without risking lower-back overload.
Your Golf Program at a Glance
- Movement Assessment: swing demands, injury history, mobility screening.
- Strength Phase: MedX trunk rotation & lumbar loading, hip hinge progressions.
- Mobility & Control: myofascial release + thoracic/hip drill work.
- Transfer Drills: anti-rotation work, med-ball sequencing, tempo drills.
Private & Semi-Private Training
Train one-on-one, or share your session with a small group of no more than 6 people. Either way, your program is built around you.
Private Sessions
One-on-one with your trainer, focused entirely on you.
- Your trainer's undivided attention for the whole session
- Ideal when starting out, or working around pain or injury
- Every movement closely supervised and corrected
- Program adjusted in real time as you progress
Lower Cost
Semi-Private Sessions
Train in a group of no more than 6 people, each following your own individual program.
- Still get close attention and coaching from your trainer
- More cost effective than private training
- Makes it easier to train more often
- A supportive, motivating environment that keeps you consistent
Not sure which suits you? We'll recommend the right option at your complimentary introductory session.
Play Longer, Hit Better
Golfers often tell us they finish rounds with less tightness and more energy. If you want distance without sacrificing your back, we’ll build the structure for it.