Cycling Endurance & Power


Cycling performance isn’t just about cardio fitness-muscular power, endurance, and positional stability are just as critical. Research consistently shows that adding structured strength training to endurance programs enhances mean power output, improves time-to-exhaustion, and boosts time-trial performance in both recreational and elite cyclists.

At OMC, we build strength into your plan by targeting the quads, hamstrings, glutes, and trunk so you can maintain position, push harder on climbs, and recover quicker.

Precision Strength with MedX

MedX equipment revolutionises strength training for cyclists by offering:

  • Biomechanically matched resistance curves that align with human strength profiles-meaning steady, safe gains.
  • Extremely low friction and fine load adjustments (2-lb increments), allowing progressive, precise loading.
  • Joint-safe pathways especially on machines like the MedX Leg Press and Hip Extension-reducing shear stress and spotlighting glute/quads development.

These features make MedX especially valuable for cyclists, whose joints are repetitively stressed but need safe, targeted strength growth.


Posture, Comfort & Recovery

Maintaining aero position for hours places strain on the lower back and hips. OMC addresses this by:

  • Improving trunk endurance so you can hold position deeply and sustainably.
  • Using Myofascial Release Therapy to keep quads, hip flexors, and low-back tissues supple and pain-free.
  • Teaching posture resets cyclists can use mid-ride to relieve tension and regain efficiency.

What Your Training Block Looks Like

  1. Assessment: movement screen + bike-fit review + load history.
  2. Strength: MedX-based lower-body and trunk circuits for joint-safe overload.
  3. Conditioning: cadence drills, controlled sprints, and climb-specific leg power sets.
  4. Recovery: myofascial release strategically placed around heavy rides.

Private & Semi-Private Training

Train one-on-one, or share your session with a small group of no more than 6 people. Either way, your program is built around you.

Private Sessions

One-on-one with your trainer, focused entirely on you.

  • Your trainer's undivided attention for the whole session
  • Ideal when starting out, or working around pain or injury
  • Every movement closely supervised and corrected
  • Program adjusted in real time as you progress
Lower Cost

Semi-Private Sessions

Train in a group of no more than 6 people, each following your own individual program.

  • Still get close attention and coaching from your trainer
  • More cost effective than private training
  • Makes it easier to train more often
  • A supportive, motivating environment that keeps you consistent

Not sure which suits you? We'll recommend the right option at your complimentary introductory session.

Real Results, Smarter Training

Cyclists who integrate MedX into their programming often report:

  • Better power late in sustained climbs and long riding blocks.
  • Reduced post-ride tightness and quicker turnover between sessions.
  • Improved posture and efficiency across multiple ride days.

If you’re looking for a smarter, more sustainable path to better rides, we’re ready when you are.





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