Aida Jasmine

Cert 4 Personal Trainer, Adv Dip. Nutrition, Bachelor of Health Science (Naturopathy), Bachelor of Health Science (Nutrition), Yoga Teacher, Bowen Therapist

Aida is a passionate Instructor who advocates a holistic approach to achieving supreme health and wellness, by aligning mind, heart, body and spirit.

Aida has studied and trained different modalities to gain a greater understanding of the human body including Arakan Martial Art, yoga, stretching, meditation, mindfulness, nutrition, alternate health and healing modalities, massage, bowen therapy, women's health and personal training. She believes her purpose is to transfer this knowledge to help others achieve their lifestyle goals.

Aida has been training Arakan Martial Art for over 14 years and was one of only a handful of female Instructors, empowering her clients in gaining strength, power and confidence. Her understanding of body mechanics, movement and energy flow enables her clients to transform their mind, heart and body. She is passionate about being 'Fit Over 40', and shares her secrets with her clients to future-proof your body and gain maximum results.

Being a huge advocate of the OMC and MedX equipment, Aida has personally witnessed the transformation that has occurred with her clients, in a relatively short period of time, due to the MedX machines ability to isolate muscle groups and train specific body parts safely and effectively.

Aida is a caring and compassionate coach with a deep desire to work with people to help positively transform their lives. When she is not training or teaching, Aida loves spending time in nature, hiking and connecting with loved ones.

Aida specialises in helping men and women over 40 'future proof' their bodies through the use of gentle excersize and effective training using our safe and effective MedX Medical Strengthening Equipment

Future-Proof Your Body: A Fitness Journey for the Over-40s at Optimum Movement Centre

As we step into our 40s, our bodies begin to experience changes that can affect our mobility, increase the likelihood of injuries, and impact our overall health and fitness. It's a crucial time to adopt a fitness approach that not only addresses these changes but also helps to "future-proof" our bodies. At Optimum Movement Centre, we specialize in guiding individuals over 40 through personalized fitness programs designed for lasting health and vitality.

The Importance of Future-Proofing Your Body in Your 40s

Entering your 40s often comes with new physical challenges: muscles may lose some of their strength, joints can start to stiffen, and the risk of lifestyle-related health issues can increase. Future-proofing your body is about more than just fitness; it’s about ensuring independence, enjoying a life free from discomfort, and enhancing overall wellbeing.

Optimum Movement Centre’s Tailored Approach

We at Optimum Movement Centre recognize the diverse fitness needs of the over-40 age group. Our tailored training programs focus on injury prevention, boosting mobility, and enhancing overall health and fitness. Here's how we help:

Injury Prevention: Our expert trainers prioritize safe and effective exercise techniques to reduce injury risks. Strength and flexibility exercises are integral to our programs, helping to protect the body against age-related wear and tear.

Enhanced Mobility: Maintaining mobility is vital for an active and fulfilling life. Our exercise routines are designed to improve joint health, flexibility, and balance, essential for sustained mobility in your 40s and beyond.

Comprehensive Health and Fitness: We take a holistic view of health, offering advice on nutrition and lifestyle choices that complement physical training and contribute to overall wellness.

Join Our Community

Optimum Movement Centre is more than a fitness studio; it's a community dedicated to helping those over 40 embrace a proactive approach to their health and fitness. Join us to future-proof your body and experience a life brimming with energy and independence.

Remember, embarking on this journey in your 40s is a powerful step towards a healthier, more robust future.