- Do you have a job that requires you to sit for long periods of time, hunched over a desk or computer?
- Are you a tradie, bending over and lifting all day everyday as part of your job?
- Are you a Doctor, Dentist or other health professional bending all day or placed in awkward positions to be able to serve your clients?
- Are you a student, hunch over your books and laptop for hours on end, studying for your degree?
- Are you a tattooist, sitting in a chair and bending over for hours creating your craft?
No matter how you spend your days or your occupation, many of us spend our days bending, climbing, carrying, twisting, turning and suffering in silence with back and neck pain.
Many of these factors have a profound affect of your lifestyle. Back and neck pain has become the number one reason for absenteeism from work and approximately 80% of Australians visit their GP each year to manage their pain.
What if we told you it doesn’t have to be that way? That freedom from pain is possible.
Research has repeatedly proven that movement along with adequate nutrition and sleep is important to maintaining a healthy lifestyle. Not only does it improve the way we look and feel, it also improves our function, movement, strength, flexibility and agility. By looking and feeling good, it directly impacts and improves our daily lifestyle.
At the OMC our goal is to help you achieve an optimum lifestyle, to live, work and play with optimum health. By maintaining a strong core and activating and stabilising the correct muscle groups, pain and discomfort can be a thing of the past and you can continue doing what you love and live pain free*.
No two bodies are the same, we all have different needs and requirements. Our daily factors and unique bodies require a unique training program. Combining MedX equipment along with functional exercises, strength and conditioning, as well as rehabilitation and injury prevention training, we will tailor a program to ensure you gain the most benefits from your training and to live a pain free* life.
MedX equipment has been scientifically designed and uses proven technology, incorporating years and millions of dollars of medically based, independent and university based research. This equipment is designed to increase strength, endurance and range of motion. We have linked 75 Clinically Published Research Medical journal articles that confirm that MedX's proprietary technology can materially decrease chronic spine-related pain issues, restore spinal function, reduce or eliminate the need for ongoing care, and improve patients’ quality of life. We think that’s pretty exciting news! Clinical Published Research – 75 Reasons to Believe
Our programs incorporate MedX equipment along with functional exercises to build strength, increase power, mobility, flexibility, agility, endurance, reduce pain and prevent further injury. Functional exercises follow the body’s natural movement and we will ensure your unique program will help restore your body’s movements to sustain you throughout your day, improving your healthy and physicality.
If you would like more information on living a pain free lifestyle we would love the opportunity to meet you. Whether it is for pain management and rehabilitation, maintenance of a healthy and active body or to assist with athletic endeavours, our professional trainers will create a tailored program to suit your specific needs.
Don’t just take our word for it, try it for yourself today. Your first session is FREE!
Contact us now on 0439 366 177 or fill in the form below.
If you found this article useful, please feel free to share it with others.
* Individual results vary. Everyone is different and results vary from person to person. Many of our clients have reported a reduction in their pain and discomfort and an increase in their functionality and mobility.