Can't get to the OMC? We can come to you!
(Gold Coast only)
Are you time poor, managing a household or unable to train at the OMC?
Our Instructors are mobile and can coach you in the comfort of your own home or a location near you on the Gold Coast.
You do not always need a fancy gym or lots of equipment to improve your fitness and conditioning. You can still achieve great results training on the beach, in a park, a garage or living room. Utilising your own body weight and a few basic items our Instructors will coach you to maximise your workout with minimum equipment.
Being active and training outdoors amongst fresh air where possible is all part of maintaining a healthy lifestyle. Whatever your health and wellness goals are, we will coach and guide you to optimise your fitness and wellbeing.
There are many benefits to having a personal trainer, here are our top 10:
- Proper technique and exercises
- Reduce risk of an injury
- Personalised program
- Overcome plateaus
- Motivation and encouragement
- Sports specific training
- Training with medical conditions and concerns
- Personalised attention
Overall, we are here to help you achieve your goals!
Contact one of our qualified Instructors today and learn how we can help you achieve your health and wellbeing goals.