Can't get to the OMC? We can come to you!
(Gold Coast only)
Are you time poor, managing a household or unable to train at the OMC?
Our Instructors are mobile and can coach you in the comfort of your own home or a location near you on the Gold Coast.
You do not always need a fancy gym or lots of equipment to improve your fitness and conditioning. You can still achieve great results training on the beach, in a park, a garage or living room. Utilising your own body weight and a few basic items our Instructors will coach you to maximise your workout with minimum equipment.
Being active and training outdoors amongst fresh air where possible is all part of maintaining a healthy lifestyle. Whatever your health and wellness goals are, we will coach and guide you to optimise your fitness and wellbeing.
There are many benefits to having a personal trainer, here are our top 10:
- Accountability
- Proper technique and exercises
- Reduce risk of an injury
- Personalised program
- Overcome plateaus
- Motivation and encouragement
- Sports specific training
- Training with medical conditions and concerns
- Personalised attention
- FUN!
Overall, we are here to help you achieve your goals!
Contact one of our qualified Instructors today and learn how we can help you achieve your health and wellbeing goals.