Can't get to the OMC? We can come to you!

(Gold Coast only)


Our instructors are mobile, which means they can coach you in the comfort of your own home or in a location near you on the Gold Coast.

Why Get In-Home Training?

We have lots of clients who choose to be trained in their own homes, or at a location of their choice. There are many reason for this, but some of the most common are:

  • Time poor
  • Prefer to train outdoors
  • Want to train with a friend
  • Young children at home to care for
  • Injury or pain makes travelling difficult
  • Can fit training into lunch break at work
  • Anxious or uncomfortable about training in the studio

How In-Home Training Works

OMC trainers are specialised in functional fitness training and conditioning, which doesn’t always require a fancy gym or lots of equipment. Our in-home training sessions utilise your own body weight and a few basic items, so that you can still achieve great results training on the beach, in a park, garage, or living room.

Our instructors will be there to coach you in proper technique and keep you motivated, ensuring you maximise your workout with minimal equipment.

The Benefits Of In-Home Training

Being active and training outdoors in the fresh air (where possible) is all part of maintaining a healthy lifestyle. An in-home training session not only allows this, but also provides you with a tailored coaching approach that optimises your personal fitness and wellbeing goals.

There are many other benefits to having a personal in-home trainer. Here are our top 10:

  1. Accountability
  2. Proper technique and exercises
  3. Reduce risk of injury
  4. Personalised program
  5. Overcome plateaus
  6. Motivation and encouragement
  7. Sports specific training
  8. Training with medical conditions and concerns
  9. Personalised attention
  10. FUN!

Want To Know More?

We are here to help you achieve your goals. If in-home training sounds like a good fit for your lifestyle and health goals, then please contact one of our qualified instructors today so we can discuss further.

Expert Trainers + MedX Machines = Life Changing Results!


Before starting at the Optimum Movement Centre, my body was in a place that definitely wasn't happy with me due to previous injuries that had happened over the years of my life. I'd been in several big car accidents (one where we hit a tree sideways a 80km/hr as a passenger), a bike & car accident when I was 10 years old (which left me with facial injuries), a few sporting accidents & have always had trouble with my legs where running for longer than 5 minutes has been a problem for most of my life.

Due to the combination of these things I would usually have trouble sleeping, walking, running, siting for longer than 30 minutes, most if not everyday my legs would usually be aching, numb, burning, pins & needles or just feel like they had concrete blocks attached to them.
I got to a point where I thought this was just how it was gonna be, this is how my body was going to work for the rest of my life & it was just something that I was gonna have to deal with. I know there are a lot of people out there way, way worse off than me so I just thought harden up you'll be right.

After the very first session in the Optimum Movement Centre I was pumped! I could finally see a way with the machines, care & knowledge that has been put into that place I could finally get my body to a point where I could function "normally" day to day without pain but not only that, after being in there for a few months I can see my body getting to a point where I can achieve so many new amazing things.
Even when my body has not been happy with me or I've aggravated a previous injured the recovering time is significantly shorter.

In the short time I have been at the Optimum Movement Centre I have seen a dramatic change in all areas of my life! I sleep so much better, the multiple drives to Brisbane each week no longer effect me, I can train & teach Arakan Martial Art without feeling like my body is going to give out or hit a brick wall or my spine is going to snap in half.
I really can't say enough amazing things about the way in has changed to quality of my life & would recommend it to literally everyone!! Whether you are young, old, female, male, injured, no injured it will improve your quality or life & the understanding of your own body.

Seriously give it ago you won't regret it & you'll ask yourself why you didn't try it sooner!!

Nick Stowell

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