Can't get to the OMC? We can come to you!

(Gold Coast only)


Are you time poor, managing a household or unable to train at the OMC?

Our Instructors are mobile and can coach you in the comfort of your own home or a location near you on the Gold Coast.

You do not always need a fancy gym or lots of equipment to improve your fitness and conditioning. You can still achieve great results training on the beach, in a park, a garage or living room. Utilising your own body weight and a few basic items our Instructors will coach you to maximise your workout with minimum equipment.

Being active and training outdoors amongst fresh air where possible is all part of maintaining a healthy lifestyle. Whatever your health and wellness goals are, we will coach and guide you to optimise your fitness and wellbeing.

There are many benefits to having a personal trainer, here are our top 10:

  1. Accountability
  2. Proper technique and exercises
  3. Reduce risk of an injury
  4. Personalised program
  5. Overcome plateaus
  6. Motivation and encouragement
  7. Sports specific training
  8. Training with medical conditions and concerns
  9. Personalised attention
  10. FUN!

Overall, we are here to help you achieve your goals!

Contact one of our qualified Instructors today and learn how we can help you achieve your health and wellbeing goals.


It is now over 12 months since I started regularly going to the Optimum Movement Centre (OMC). After years of sitting for long extended periods, either with long haul flying, or at my desk at work, not only did I slowly lose mobility, but started to experience back pain and incur injuries. After years of Physiotherapy and Chiropractic corrections, nothing seemed to be reversing the underlying problem just offering short term relief to the symptoms.

In December 2016, while participating in the Yellow Belt Group classes, I suffered an injury to my back with bulging discs. Whilst Medical Practitioners were recommending surgery to stop the pain by numbing my nerve endings so I couldn’t feel the pain, or welding several vertebrae together, at 37 I felt there had to be a better way that didn’t involve permanent lifelong restriction.

As I had been training with Mark Bolton, who assisted Master Rob to prepare the OMC, I was aware of what the facility might be able to offer. So, when Master Rob, offered me the opportunity to experience the facility, I took the opportunity immediately. Within the first couple of months, I started to see an improvement with my mobility and range of motion. Then the range started to also build strength. With committing to two sessions a week with Nick May, who challenges you every session to take on a little bit more every time, I now have a lot more confidence in my bodies capability and left the fear of injury behind.

Today, not only do I not suffer from any back pain, I haven’t had any further injuries, as the muscles have slowly built up to protect and support my back.

As for what the OMC has done for my Arakan, well that’s a whole nother story. Now that I do not fear suffering an injury and improved my motion and strength, the balance in my round house kicks, and power from my core, is something I couldn’t have dreamt of. Whilst I am a testimony of what the OMC has to offer, participants need to appreciate it is not a quick fix solution. It will produce results, and provide a long term solution, but it does take a regular ongoing commitment.

- Gareth Croy

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