Can't get to the OMC? We can come to you!

(Gold Coast only)


Are you time poor, managing a household or unable to train at the OMC?

Our Instructors are mobile and can coach you in the comfort of your own home or a location near you on the Gold Coast.

You do not always need a fancy gym or lots of equipment to improve your fitness and conditioning. You can still achieve great results training on the beach, in a park, a garage or living room. Utilising your own body weight and a few basic items our Instructors will coach you to maximise your workout with minimum equipment.

Being active and training outdoors amongst fresh air where possible is all part of maintaining a healthy lifestyle. Whatever your health and wellness goals are, we will coach and guide you to optimise your fitness and wellbeing.

There are many benefits to having a personal trainer, here are our top 10:

  1. Accountability
  2. Proper technique and exercises
  3. Reduce risk of an injury
  4. Personalised program
  5. Overcome plateaus
  6. Motivation and encouragement
  7. Sports specific training
  8. Training with medical conditions and concerns
  9. Personalised attention
  10. FUN!

Overall, we are here to help you achieve your goals!

Contact one of our qualified Instructors today and learn how we can help you achieve your health and wellbeing goals.


Before starting at the Optimum Movement Centre, my body was in a place that definitely wasn't happy with me due to previous injuries that had happened over the years of my life. I'd been in several big car accidents (one where we hit a tree sideways a 80km/hr as a passenger), a bike & car accident when I was 10 years old (which left me with facial injuries), a few sporting accidents & have always had trouble with my legs where running for longer than 5 minutes has been a problem for most of my life.

Due to the combination of these things I would usually have trouble sleeping, walking, running, siting for longer than 30 minutes, most if not everyday my legs would usually be aching, numb, burning, pins & needles or just feel like they had concrete blocks attached to them.
I got to a point where I thought this was just how it was gonna be, this is how my body was going to work for the rest of my life & it was just something that I was gonna have to deal with. I know there are a lot of people out there way, way worse off than me so I just thought harden up you'll be right.

After the very first session in the Optimum Movement Centre I was pumped! I could finally see a way with the machines, care & knowledge that has been put into that place I could finally get my body to a point where I could function "normally" day to day without pain but not only that, after being in there for a few months I can see my body getting to a point where I can achieve so many new amazing things.
Even when my body has not been happy with me or I've aggravated a previous injured the recovering time is significantly shorter.

In the short time I have been at the Optimum Movement Centre I have seen a dramatic change in all areas of my life! I sleep so much better, the multiple drives to Brisbane each week no longer effect me, I can train & teach Arakan Martial Art without feeling like my body is going to give out or hit a brick wall or my spine is going to snap in half.
I really can't say enough amazing things about the way in has changed to quality of my life & would recommend it to literally everyone!! Whether you are young, old, female, male, injured, no injured it will improve your quality or life & the understanding of your own body.

Seriously give it ago you won't regret it & you'll ask yourself why you didn't try it sooner!!

Nick Stowell

Book your complimentary introductory session now!


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