Biohackers are great at gathering data - heart rate variability, sleep cycles, glucose curves, oxygen saturation. But when it comes to training, many are still guessing. At Optimum Movement Centre (OMC), we help you turn all that health data into an actionable, effective physical training strategy that upgrades your body to match your biohacking goals.
"If you can't measure it, you can't improve it." - Peter Drucker (popularised among biohackers by Dave Asprey)
You’ve got the numbers - now it’s time to move with intention.
In your 20s, bouncing back from a tough workout or a minor strain is easy. But after 40, the equation changes. Recovery takes longer, and the risk of injury increases - especially if you’re exercising in the wrong environment or without proper support.
That’s why so many people over 40 are turning to Optimum Movement Centre (OMC). We specialise in injury-conscious personal and small group training for people in their 40s, 50s, and 60s. Our expert trainers, personalised programs, and innovative equipment - including MedX machines - are designed to help you stay strong, mobile, and confident in your body without the setbacks.
Running is one of the most rewarding forms of exercise - it boosts cardiovascular health, builds mental resilience, and connects you with your community. But it’s also a high-impact, repetitive sport that can take a toll on your body over time. That’s why injury prevention is essential for every runner who wants to keep moving for years to come.
At Optimum Movement Centre, we’re passionate about helping runners stay healthy and active with a tailored, science-based approach. Caroline, our endurance specialist and certified triathlon and running coach, works with runners of all levels to prevent injuries, improve efficiency, and build long-term resilience. With her background in exercise physiology and rehabilitation, she helps you run smarter, not just harder.
At Optimum Movement Centre (OMC), we believe that everyone deserves the opportunity to enjoy the benefits of safe, effective, and empowering training. For people with special needs, exercise can be life-changing - not only improving strength and mobility, but also boosting confidence, independence, and overall quality of life.
For runners of all levels – whether you’re chasing your first 5K, training for a marathon, or striving to beat your personal best – the secret to success is not just in the miles you put in, but also in the way you prepare, train, and recover. At the Optimum Movement Centre, we’re proud to introduce Caroline, our running coach who helps athletes unlock their potential with personalised training and recovery support.