If you’ve stopped exercising due to injury, you’re not alone. Many people find themselves stuck - afraid to train again, unsure of what’s safe, and worried they’ll make things worse. At Optimum Movement Centre (OMC), we specialise in helping people just like you take that first step back into training, safely and confidently.

Finishing up with a physiotherapist doesn’t always mean your body is ready to jump back into training - especially after an injury. There’s often a crucial gap between “rehab complete” and “fully confident in movement.” That’s exactly where Optimum Movement Centre (OMC) comes in.

We specialise in helping people who are recovering from injury ease back into training safely, effectively, and with the right level of support. Whether you’ve had a shoulder tear, knee surgery, back pain or simply a long period of inactivity, we guide you step-by-step from rehab to real-world results.

When it comes to fitness, many people over 40 try to train the same way they did in their 20s. The problem? Your body has changed - and your training should too.

At Optimum Movement Centre (OMC), we specialise in training people in their 40s, 50s, and beyond with a smarter, safer, and more effective approach. Our programs are built on the understanding that as we age, we need to train differently to get better results - and avoid injury.

When runners want to improve their speed, the go-to strategies usually involve tempo runs, interval training, and strength work. But what if the secret to shaving seconds - or even minutes - off your time wasn’t just about running harder, but moving better? Myofascial release therapy, especially when performed by a practitioner trained in Anatomy Trains, can be a game-changer for runners who want to boost their speed.

At Optimum Movement Centre, we specialise in helping runners unlock their full athletic potential through targeted myofascial release. Led by Johnny, who is trained in the advanced Anatomy Trains approach, we understand that fascia - the connective tissue that weaves throughout your body - holds the key to efficient, powerful, and fast movement.

Whether you’re hitting the pavement on a casual Sunday jog or training hard for your next race, pain can derail your progress faster than a missed stride. Two of the most common complaints among runners - shin splints and knee pain - are often brushed off as “part of the sport.” But they don’t have to be. At the Optimum Movement Centre, we’ve helped countless runners find lasting relief through one powerful method: myofascial release therapy.