Running is one of the most rewarding forms of exercise - it boosts cardiovascular health, builds mental resilience, and connects you with your community. But it’s also a high-impact, repetitive sport that can take a toll on your body over time. That’s why injury prevention is essential for every runner who wants to keep moving for years to come.

At Optimum Movement Centre, we’re passionate about helping runners stay healthy and active with a tailored, science-based approach. Caroline, our endurance specialist and certified triathlon and running coach, works with runners of all levels to prevent injuries, improve efficiency, and build long-term resilience. With her background in exercise physiology and rehabilitation, she helps you run smarter, not just harder.

At Optimum Movement Centre (OMC), we believe that everyone deserves the opportunity to enjoy the benefits of safe, effective, and empowering training. For people with special needs, exercise can be life-changing - not only improving strength and mobility, but also boosting confidence, independence, and overall quality of life.

For runners of all levels – whether you’re chasing your first 5K, training for a marathon, or striving to beat your personal best – the secret to success is not just in the miles you put in, but also in the way you prepare, train, and recover. At the Optimum Movement Centre, we’re proud to introduce Caroline, our running coach who helps athletes unlock their potential with personalised training and recovery support.

If you’re over 40 and trying to stay fit, you’ve probably experienced the frustration of traditional gyms. Crowded machines, loud music, generic programs, and staff who don’t understand how to train a mature body. At a certain point, the fitness approach that worked in your 20s just doesn’t make sense anymore.

Nautilus One combines weight stacks and selectorized resistance into a dial-based system. They are well-built, accessible, and offer smoother resistance than many older machines. However, Nautilus One primarily targets fitness facilities where ease of use and general strength training are the priority.