Functional Training Articles

Do you live a sedentary lifestyle?

Does your job force you to stay in one spot all day, everyday?

Are you stuck in an office 8+ hours a day, tied to a desk and chair?

Is your mobility impaired due to injury or illness?

Do you want to be more active however can’t find the time to dedicate hours to activity?

Do you hate gyms?

Do you want the freedom to travel however the thought of long plane flights trigger inevitable pain and discomfort for the duration of your journey. The residual pain inhibits your ability to perform optimally for your business or worse still, you’re in so much pain you can’t enjoy yourself to the fullest during your vacation.

A sedentary lifestyle sucks. Literally. It sucks the life out of you and is scientifically proven to be detrimental to your health and wellbeing.

Maintaining optimal health is important to our existence and well being. Without it, we could be faced with common conditions such as headaches, fatigue, back and neck pain, ill health, prone to colds and flues amongst more serious conditions. Living a sedentary lifestyle can have significant side effects such as, but by no means limited to:

  • Chronic back, neck and shoulder pain
  • Foot, ankle, knee, hip and back injuries
  • Sprains and strains
  • Headaches
  • Stiffness
  • Fatigue
  • Muscle atrophy and weakness
  • Difficulty breathing
  • Digestion issues
  • Nerve impingement
  • Sciatica
  • Sleeping disorders… the list goes on.

Research has shown that exercise, stretching, resistance training and functional exercises all help to support, reinforce and maintain a healthy lifestyle. Not only will it improve the way you look and feel, it will also make you more functional, improve your strength, agility and flexibility.

By following a properly prescribed treatment program and with consistent effort, you will quickly regain good posture, improve core strength and flexibility and reduce pain and injury.
Medications and some treatments may provide a temporary relief whilst surgery is a drastic option. However a prescribed treatment program incorporating exercise, stretching and correct body mechanics, will help provide long term relief from pain, quickly improving your quality of life.

The OMC incorporates MedX® equipment along with functional exercises to build strength, increase power, mobility, flexibility, agility, endurance, reduce pain and prevent further injury. Functional exercises follow the body’s natural movement to ensure your unique program will help restore your body’s movements and to get you moving in peak condition, reducing your risk and preventing further injury.

MedX® equipment is scientifically designed and uses proven technology, incorporating years and millions of dollars of medically based, independent and university based research. This equipment is designed to increase strength, endurance and range of motion.

This equipment has been known to help thousands of people reduce or eliminate their back pain whilst increasing function and quality of life. The following links contains 75 Clinically Published Research Medical journal articles that confirm that MedX®'s proprietary technology can materially decrease chronic spine-related pain issues, restore spinal function, reduce or eliminate the need for ongoing care, and improve patients’ quality of life.

If you or someone you know is suffering from any or all of the above conditions and need help to improve your way of life, speak to one of our qualitied Instructors today! 

We would love the opportunity to meet you and see how we can be of service and help you achieve your goals to live a more fulfilled lifestyle. Whether it is for pain management and rehabilitation, maintenance of a healthy and active body or to assist with athletic endeavours, our professional trainers will create a tailored program to suit your specific needs.

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