Our Services

Back, neck and spinal rehabilitation, strengthening and conditioning

MedX core and spinal health training

Core strength and conditioning

Functional fitness

Mobility and flexibility training

Injury prevention

Strength and conditioning training






My body has really improved in the short time I have been training in the Optimum Movement Centre. I was suffering from lower back pain on a regular basis. The strictly controlled movement provided by the machines have allowed me to build strength through slow controlled movements rather than using brute force. I no longer get back pain and also my flexibility has greatly improved along with my strength. I would recommend anyone even if they have no body issues to train at the Optimum Movement Centre to gain strength, flexibility, and agility which in the long term will prevent injuries.

Grant Cosgrove



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