About 10 months ago I ruptured the L5 disc in my lower back and was not able to walk, lost most of my range of movement and was hospitalised. The doctor told me I had to give up training and get disc replacement surgery. Thankfully Rob Kyaw from Arakan Martial Art recommended I heal myself using the specialised equipment at the Optimum Movement Centre.
I have been going to the OMC since I hurt my back and under the expert training and guidance of Nick I have been able to fully recover and am actually now stronger and more flexible than I was before I hurt my back... all without medication or surgery.
I highly recommend the OMC to anyone with an injury that wants to recover in a safe environment or anyone looking to effectively improve their strength and functional movement.