Our Services
Back, neck and spinal rehabilitation, strengthening and conditioning
MedX core and spinal health training
Core strength and conditioning
Functional fitness
Mobility and flexibility training
Injury prevention
Strength and conditioning training
Expert Trainers + MedX Machines = Life Changing Results!
I have been going to the Optimum Movement Centre for 10 weeks and under the guidance of their professional trainers have seen a vast improvement in my body. I was involved in an accident that resulted in a chronic injury to my back and even after years of therapy I would still have to spend 30mins every morning stretching so that I was able to get out of bed in the morning. I was restricted in movement and not able to lift anything over 10kgs. Having the back injury and being in constant pain took a strain on my job and held me back from fully participating in Arakan Martial Arts.
Going to OMC has helped me in many ways, I have increased energy levels and have become more flexible with reduced pain in my back. I highly recommend the Optimum Movement Centre to anyone.
- Amanda Robson
Book a complimentary introductory private lesson today