Our Services

Back, neck and spinal rehabilitation, strengthening and conditioning

MedX core and spinal health training

Core strength and conditioning

Functional fitness

Mobility and flexibility training

Injury prevention

Strength and conditioning training







About 10 months ago I ruptured the L5 disc in my lower back and was not able to walk, lost most of my range of movement and was hospitalised. The doctor told me I had to give up training and get disc replacement surgery. Thankfully Rob Kyaw from Arakan Martial Art recommended I heal myself using the specialised equipment at the Optimum Movement Centre.

I have been going to the OMC since I hurt my back and under the expert training and guidance of Nick I have been able to fully recover and am actually now stronger and more flexible than I was before I hurt my back... all without medication or surgery.

I highly recommend the OMC to anyone with an injury that wants to recover in a safe environment or anyone looking to effectively improve their strength and functional movement.

Dave Mason

Optimum Wellness, free from any on-going pain and restrictions

Get your complimentary session now!