Real results without a traditional gym.
We take a holistic approach to health and wellbeing by coupling the expertise of our trainers with functional fitness exercises, state-of-the-art MedX machines, and a relaxed and friendly atmosphere.
At OMC we understand that everyone is unique, which is why every training program should be too. Regardless of what your health and wellness goals are, our specialised trainers can work with you one-on-one to turn them into reality.
What Health Goals Can We Help You With?
If you’re wanting to accomplish any of the following health and wellness goals, then a personal training session at OMC would be a good choice for you.
- Get fitter
- Lose weight
- Improve mobility
- Enhance posture
- Reduce risk of injury
- Enjoy a better quality of life
- Reduce pain and discomfort
- Increase strength and power
- Increase flexibility and agility
- Improve endurance and stamina
- Improve overall fitness and conditioning
- Support or improve sport performance (e.g. golf swing)
Personal training that gets results... without the risk of injury!
How Does Personal Training Help?
We are a specialised centre that tailors our approach to your unique goals.
By incorporating MedX equipment with functional exercises we are able to follow your body’s natural movement to ensure your unique program helps restore your body’s movements and gets you moving in peak condition, whilst reducing your risk and preventing further injury.
MedX machines are the best way to isolate and strengthen the exact muscles used in creating a fitter, more functional body. These MedX machines, teamed together with the functional fitness knowledge of our trainers, allows us to tailor a program that can help increase strength, enhance posture, improve stamina, and provide a better quality of life.
Sound Like A Good Fit For You?
If a personal training session at OMC sounds like a good fit for you, then we invite you to come along and experience the difference. Get in touch with one of our experienced trainers today, and enjoy a complimentary personal training session on us.
Expert Trainers + MedX Machines = Life Changing Results!
My body has really improved in the short time I have been training in the Optimum Movement Centre. I was suffering from lower back pain on a regular basis. The strictly controlled movement provided by the machines have allowed me to build strength through slow controlled movements rather than using brute force. I no longer get back pain and also my flexibility has greatly improved along with my strength. I would recommend anyone even if they have no body issues to train at the Optimum Movement Centre to gain strength, flexibility, and agility which in the long term will prevent injuries.
Grant Cosgrove