A strong pelvic floor is very important for supporting a range of our body’s natural functions. Pelvic floor exercises are something many of us are told to do as we age, but many of us rarely make the time for them until the symptoms of a weak pelvic floor start to show themselves.

Do you want to improve your golf swing, performance and endurance to enhance your game?

Whether you’re an amateur or professional golfer, you are generally looking to improve your swing, grip and shot selection, amongst other technical components of the game.

For a long, strong and consistent golf swing, having an optimal range of motion through your shoulders, hips and spine is essential. In order to improve your game, you need to address these key areas through a focussed strength and conditioning program. Physical strength, flexibility and general condition play an important role in your overall game.